Sport Retreat
Description
Challenge yourself and strengthen body and mind
Coming YU Sport Retreat
24.1.26 - 30.1.26
Strengthen your body. Focus your mind. Unlock your full potential.
This retreat is created for guests who want to test themselves both physically and mentally, and learn how to move beyond their limits with intention. Through martial arts training, breathwork, mobility work, strength circuits, and recovery practices, you will develop resilience, improve focus, and discover new levels of energy.
Whether you choose a 3-, 5-, or 7-day program, each option combines training, mindset work, and nature-based experiences to support long-term routines for health, balance, and peak performance. You will return home stronger, sharper, and full of energy, with practical tools you can use every day.
Key points:
- Vision & Value: More energy, clarity, and strength in everyday life.
- Outcome: Build physical and mental resilience while learning how to push your limits with intention.
- Key Takeaways: Lasting routines for fitness and health, greater balance, discipline, and mental focus.
- Reset or Focus: Ideal for a physical reset or to redefine personal performance levels.
- Success Criterion: The retreat is a success when you return home stronger, sharper, and full of energy, equipped with tools you can use every day.
3 DAYS – Kickstart
Day 1 – Arrival & Activation
- 07:00–08:00 Sunrise Qi-Gong, breathing & mobility
- 08:00–09:00 Breakfast
- 09:30–10:45 Basics (stances, kicks, hand techniques)
- 10:45–11:00 Short break
- 11:00–12:30 Partner drills & reaction exercises
- 12:30–14:00 Lunch & rest
- 14:00–15:15 Self-defense basics
- 15:15–15:30 Short break
- 15:30–16:30 Stretching (hips, legs, back)
- 16:30–16:45 Snack break
- 17:00–18:30 Core training & technical flow
- 19:00–20:00 Dinner
- 20:30–21:15 Evening meditation (body scan)
Day 2 – Energy & Power
- 07:00–08:00 Beach run & Wim Hof breathing
- 08:00–09:00 Breakfast
- 09:30–10:45 Forms/Katas (traditional sequences)
- 10:45–11:00 Short break
- 11:00–12:30 Partner drills & light sparring
- 12:30–14:00 Lunch
- 14:00–15:15 Ice bath session with breathing control
- 15:15–15:30 Short break
- 15:30–16:30 Strength circuit (bodyweight, explosive power)
- 16:30–16:45 Snack break
- 17:00–18:30 Stretching flow (yoga-inspired)
- 19:00–20:00 Dinner
- 20:30–21:15 Evening reflection circle
Day 3 – Test & Balance
- 07:00–08:00 Morning flow & meditation on the beach
- 08:00–09:00 Breakfast
- 09:30–10:45 Technical test (basics, partner, combinations)
- 10:45–11:00 Short break
- 11:00–12:30 Feedback session / video analysis
- 12:30–14:00 Lunch
- 14:00–15:15 Team challenge (self-defense scenarios)
- 15:15–15:30 Short break
- 15:30–16:30 Recovery & breathing exercises
- 16:30–16:45 Snack break
- 17:00–18:30 Final stretching & visualization
- 19:00–20:00 Dinner
- 20:30–21:15 Certification circle
THE INSTRUCTOR OF ALL RETREATS IS
Grandmaster Dr. Andreas
Welcome to YU Resort Kenya
Your new destination to focus more on your body & mind.
Our Sport Retreat offers a unique fusion of fitness, recovery, and refined comfort, created for those who strive for both physical and mental excellence.
Accommodation Options
Beach Villa – Sun Suite
Set high above the resort, the Beach Villa – Sun Suite is a presidential-style sanctuary with sweeping sea views from its private rooftop position. This elegant retreat includes its own pool, a fully equipped modern kitchen, a shared living area, three beautifully designed bedrooms, and two luxurious bathrooms. Every detail is created to balance sophistication, privacy, and comfort.
With refined décor, panoramic vistas, and bespoke amenities, the suite offers a serene setting for true relaxation. Its striking glass pool becomes the focal point of the experience, inviting guests to enjoy a distinctive and immersive swim. Inside, the space reflects exceptional design and craftsmanship, with each room combining visual appeal and practical elegance.
Outfitted with state-of-the-art amenities and personalized services, the suite is ideal for VIP guests or special celebrations. It delivers a lavish stay where luxury and exclusivity come together in a truly memorable retreat.
Beach Villa – Etherium
Set high above the resort, this presidential suite offers sweeping sea views from its exclusive rooftop position. With a private pool, a fully equipped modern kitchen, a shared living area, three elegantly designed bedrooms, and two luxurious bathrooms, it brings together privacy, comfort, and refined style.
The striking glass pool is the suite’s signature feature, creating a distinctive and immersive swimming experience. Inside, every space reflects thoughtful design and craftsmanship, balancing visual appeal with everyday functionality. State-of-the-art amenities and personalized services help ensure a seamless stay from start to finish.
Perfect for VIP guests or special celebrations, this lavish sanctuary is made for those seeking seclusion, sophistication, and relaxation. From the panoramic views to the bespoke details, every element is designed to create an unforgettable experience.
Beach Villa – Etherium Presidential Suite / Private pool/ Beachfront
Set directly on the beachfront, this elegant suite offers a private escape with everything you need for a truly restorative stay. The spacious layout includes a private pool, creating an inviting setting for slow mornings, peaceful afternoons, and quiet moments by the water.
Designed for comfort and privacy, the suite blends a refined atmosphere with the natural beauty of its surroundings. Guests can enjoy the ease of stepping from their beachfront setting into a calm, secluded space that feels both luxurious and serene.
Whether you are planning a romantic getaway, a wellness-focused retreat, or simply time to unwind by the sea, this villa provides an exceptional base for relaxation. With its prime location and private pool, it offers a memorable stay where the rhythm of the ocean becomes part of the experience.
Beach Villa – Sun Suite Pool Access / Direct Sea View
Wake up to the soothing rhythm of the sea in a light-filled suite designed for an effortless coastal escape. With direct sea views and convenient pool access, this elegant retreat offers the perfect balance of privacy, comfort, and a relaxed holiday atmosphere. The setting is ideal for guests who want to unwind in a serene beachfront environment while staying close to the water and the pool.
Thoughtfully arranged for a restful stay, the suite creates a calm and inviting space where you can slow down and enjoy the natural beauty around you. Whether you are starting the day with fresh ocean air, taking a refreshing swim, or simply relaxing in a peaceful setting, this room is made for easy island living.
Highlights:
- Direct sea view
- Pool access
- Bright, comfortable beach villa setting
- Ideal for a relaxing coastal stay
Teachers
Grandmaster Dr. Andreas serves as the guiding teacher for all retreats at YU Resort Kenya, bringing a steady presence and a deeply supportive approach to every experience. His role is to hold space for participants throughout the journey, helping create an atmosphere that feels both grounded and inspiring. As the instructor for these retreats, he supports guests in moving through each...
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Contact Information
Price
€750.00
Duration
6 nights / 7 days
Available any date