This Special 200-Hour Yoga Teacher Training in Rishikesh is thoughtfully designed to prepare well-informed yoga teachers. By the end of the course, participants will be able to lead classes with intention, confidence, and competence.
The training offers an in-depth exploration of how to teach yoga to students of all levels, with a strong focus on sequencing, cueing, adjustments and assists, and teaching through a trauma-informed lens.
Through daily yoga practice in Rishikesh, you will have the space to develop your own unique personality as a teacher.
You will study the Yoga Sutras and learn practical ways to bring their wisdom into everyday life.
Regular practice of dhyana, pranayama, mudras, and kriyas will be part of your training.
You will also learn how to teach yoga in a small group setting.
Another key focus is understanding how to structure a yoga class properly, including all essential elements.
In addition, you will study the muscular and skeletal systems and how they can shape both practice and teaching.
Become a certified yoga instructor from Maharishi Yoga Peeth- RYS 200,300 & 500
Yoga Style: Hatha & Vinyasa Flow
Certification: RYT 200 (Yoga Alliance)
Language: English
Course Type: Residential & Intensive
Level: Beginners & Intermediate
3 rd - 30 th Mar 2026
6 Seats
Private Room $2000 $2400
2 Shared Room $1600 $2000
3 rd - 30 th Oct 2026
3 Seats
Private Room $2000 $2400
2 Shared Room $1600 $2000
3 rd - 30 th Apr 2027
6 Seats
Private Room $2000 $2400
2 Shared Room $1600 $2000
Ashtanga Vinyasa Yoga
A modern expression of classical Indian yoga developed in the 20th century by K. Pattabhi Jois, based on the teachings of Krishnamacharya. This dynamic practice emphasizes breath awareness and mindful movement.
Introduction to Ashtanga Yoga
History of Ashtanga Yoga
Awakening the Fire Within
The Breath of Life
Prana
A Chakra Contemplation
Eight Limbs of Yoga and the Practice of K. Pattabhi Jois
How to Do Bandha in Ashtanga
Drishti- Focusing the Attention During Movements
Proper Use of Props and Yoga Instruments
Sun Salutation A & B (week 1)
Standing Asana Series (week 2)
Sitting Asana Series (Week 3)
Finishing Asana Series (Week 3)
Teaching Practices (Traditional & Mysore Style- Week 4)
Shat Karma
The six purification techniques used in Hatha Yoga to help balance the doshas before pranayama practice.
Pranayama (Breathing Techniques)
Students explore a range of breathwork practices designed to reduce stress, ease anxiety and fatigue, support circulation, strengthen concentration, and prepare the mind for meditation.
Ayurveda
This training includes study of ayurveda, one of the world’s oldest holistic healing systems, with attention to the balance of mind, body, and soul. You will also learn about the five basic elements and how simple changes in habits and daily routine can support wellness.
Hatha Yoga
A practice rooted in physical techniques, with traditional asanas, their benefits, modifications, contraindications, and the use of props.
Meditation (Dhyana)
A practice for training attention and awareness inward, supporting mental clarity, emotional steadiness, and higher states of consciousness.
Yoga Anatomy And Physiology
Anatomy and physiology of yogic practices, including the benefits and contraindications of asanas and pranayama for various conditions.
Yoga Philosophy and Yoga Ethics
Traditional yoga philosophy, concepts, and history, along with modern research and practical ways to integrate this holistic way of life into a contemporary routine.
Yin Yoga
A slow, gentle style of yoga with passive poses held for longer periods, typically one to five minutes or more.
Teaching Methodology
Students learn how to plan and prepare classes effectively while creating a peaceful, positive environment for a meaningful and transformative experience.
Mantra Chanting
A practice intended to create positive vibrations and deepen connection with the universe through sacred sound.
The yoga training begins on the 3rd of every month with a welcoming ceremony and ends on the 29th with a graduation ceremony. Dehradun Airport pickup is included, and all travel details are shared after booking. The nearest airport is Jolly Grant Airport in Dehradun.
05:30 AM Wake Up
06:30 AM - 07:30 AM Ashtanga Yoga
07:30 AM - 08:00 AM Cleansing Process (Shat Kriya)
08:00 AM - 09:00 AM Pranyama
09:00 AM - 10:00 AM Breakfast
10:00 AM - 11:30 PM Self Study
11:30 AM - 12:30 PM Philosophy
12:30 PM - 01:30 PM Lunch
01:30 PM - 02:30 PM Rest Time
02:30 PM - 03:30 PM Anatomy
03:30 PM - 04:30 PM Ayurveda
04:30 PM - 06:00 PM Classical Hatha Yoga
06:15 PM - 07:15 PM Meditation
07:30 PM - 08:30 PM Dinner
09:00 PM Lights Off
This Special 200 Hour Yoga Teacher Training in Rishikesh is accredited by Yoga Alliance, an organization that sets standards for yoga training and requires the course to meet the necessary study time.
Rishikesh is a sacred city in India, set in the Himalayas and known worldwide as the Yoga Capital of the World. For centuries, it has attracted yoga and meditation seekers from around the globe who come to deepen their practice with experienced teachers.
Maharishi Yoga Peeth offers an immersive training rooted in traditional yoga teachings, combining theory and practice across asanas, pranayama, and meditation. The program is comprehensive, well-rounded, and enriched by the unique atmosphere of Rishikesh.
The city’s mountain scenery creates an inspiring backdrop for practice, and beyond yoga, participants can also enjoy adventure activities such as white-water rafting, mountain climbing, and paragliding.
Somatic Awareness and Intuitive Touch
The Art of Holding Space
Energy and the Psychosomatic Links
Restorative day in the Silks
Energy healing practices in meditation
Asana – Vinyasa, Hatha (Iyengar informed), Yin Yoga
Pranayama & Meditation
Yogic Kriyas – Introduction to Shatkarmas
Teaching Methodology
Philosophy
Anatomy & Physiology of Yoga
Adjustments & Assists (Asana Lab)
Course Name: Special 200 Hour Yoga TTC
Duration: 28 Days
Location: Rishikesh
Private Room: $2000
Shared Room: $1600
Date: 3 rd To 30 th Every Month
Asana - Hatha (Iyengar informed), Vinyasa, Ashtanga, Yin
Yoga Philosophy
Applied Anatomy, Physiology & Kinesiology
Pranayama & Meditation
Shatkarma (Cleansing Teachniques)
Teaching Methodology
Asana Lab - Adjustments & Assists
Somatic Awareness and Intro to Polyvagal Theory
Designed for comfort and privacy, this room offers the flexibility of a private or shared stay, making it a practical choice for a wide range of guests. The attached bathroom adds convenience and ease to your daily routine, helping create a relaxed and uninterrupted experience throughout your time here.
Whether you are visiting for a restorative retreat or simply looking for a peaceful place to unwind, the room provides a simple, comfortable setting where you can rest and recharge. Its straightforward layout supports a calm atmosphere, allowing you to settle in and enjoy your stay with ease.
Ideal for guests who value both comfort and functionality, this room combines essential amenities with a welcoming feel. It is a thoughtful option for those seeking a restful space with the added benefit of an en-suite bathroom.
Designed for comfort and ease, this shared room offers a simple, welcoming stay for guests who value both privacy and a friendly atmosphere. The room includes an attached bathroom, providing added convenience throughout your visit.
Ideal for retreat participants or travelers looking for a practical and restful space, this room creates a peaceful setting to unwind after a full day of wellness activities, meditation, and time in nature. Its shared layout makes it a suitable option for those who appreciate a more communal experience while still enjoying the comfort of their own dedicated sleeping area.
With essential amenities and a calm environment, the room supports a relaxed stay focused on rest, balance, and renewal.
Himanshu
Madelina
Hotel Yuvraj, near Forest Chowki, Laxman Jhula, Rishikesh, Jonk, Uttarakhand 249302, India
Rishikesh