This special 200-hour yoga teacher training in Rishikesh is designed to shape knowledgeable, confident, and capable yoga teachers. By the end of the course, participants will be prepared to lead a yoga class with clarity, intention, and professional skill.
The training offers a comprehensive exploration of how to teach yoga to students at different levels. It also includes class sequencing, cueing, adjustments and assists, along with trauma-informed teaching principles.
Throughout your daily yoga practice in Rishikesh, you will have the opportunity to develop your own unique personality and teaching voice.
You will study the Yoga Sutras and learn practical ways to bring their wisdom into everyday life.
You will regularly practice dhyana, pranayama, mudras, and kriyas.
You will learn how to teach yoga in a small group setting.
You will also discover how to structure a yoga class correctly and include all essential elements.
In addition, you will study the muscular and skeletal systems and understand how they may influence both your practice and your teaching.
Graduate as a certified yoga instructor from Maharishi Yoga Peeth, a school registered as RYS 200, 300 & 500.
Yoga Style: Hatha & Vinyasa Flow
Certification: RYT 200 (Yoga Alliance)
Language: English
Course Type: Residential & Intensive
Level: Beginners & Intermediate
3 rd - 30 th Mar 2026
6 Seats
Private Room $2000 $2400
2 Shared Room $1600 $2000
3 rd - 30 th Oct 2026
3 Seats
Private Room $2000 $2400
2 Shared Room $1600 $2000
3 rd - 30 th Apr 2027
6 Seats
Private Room $2000 $2400
2 Shared Room $1600 $2000
Ashtanga Vinyasa Yoga
A modern expression of classical Indian yoga developed in the 20th century by K. Pattabhi Jois, based on the teachings of Krishnamacharya. This energetic practice emphasizes breath awareness and mindful movement.
Introduction to Ashtanga Yoga
History of Ashtanga Yoga
Awakening the Fire Within
The Breath of Life
Prana
A Chakra Contemplation
Eight Limbs of Yoga and the Practice of K. Pattabhi Jois
How to Do Bandha in Ashtanga
Drishti- Focusing the Attention During Movements
Proper Use of Props and Yoga Instruments
Sun Salutation A & B (week 1)
Standing Asana Series (week 2)
Sitting Asana Series (Week 3)
Finishing Asana Series (Week 3)
Teaching Practices (Traditional & Mysore Style- Week 4)
Shat Karma
The six purificatory techniques. Before beginning pranayama, imbalances in the doshas (Vata, Pitta, Kapha) should be removed or balanced. In Hatha Yoga, these six practices were developed for that purpose.
Pranayama (Breathing Techniques)
Students will explore breathing practices designed to reduce stress, anxiety, and fatigue while supporting vitality, circulation, and concentration. Breath is the link between body and mind, and building this connection is essential for meditation.
Ayurveda
This training includes Ayurveda, one of the world’s oldest holistic healing systems. You will study the balance between mind, body, and soul, the five basic elements of the universe, and how they relate to human life forces and energies.
Hatha Yoga
A system of physical techniques that includes traditional asanas, their benefits, modifications, contraindications, and the use of props.
Meditation (Dhyana)
A practice that trains attention and awareness inward, supporting mental clarity, emotional calm, and a higher state of consciousness.
Yoga Anatomy And Physiology
Anatomy and physiology of yogic practices, including the benefits and contraindications of asanas and pranayama for different conditions in the body.
Yoga Philosophy and Yoga Ethics
Traditional yoga philosophy, concepts, and history, with insights from modern research and ways to integrate this holistic way of life into modern living.
Yin Yoga
A slow, gentle style of yoga with passive poses held for one to five minutes or longer.
Teaching Methodology
Students will learn how to plan and prepare classes effectively, while creating a positive and peaceful learning environment.
Mantra Chanting
A practice used to generate positive vibrations and connect with the universe through spiritually rich mantras.
The training begins on the 3rd of every month with a welcome ceremony and ends on the 29th with a graduation ceremony. Dehradun Airport pickup is included, and full travel details are shared after booking. Support with travel arrangements will be provided whenever possible.
The nearest airport is Jolly Grant Airport in Dehradun, and pickup from Dehradun Airport is included in the course.
05:30 AM Wake Up
06:30 AM - 07:30 AM Ashtanga Yoga
07:30 AM - 08:00 AM Cleansing Process (Shat Kriya)
08:00 AM - 09:00 AM Pranyama
09:00 AM - 10:00 AM Breakfast
10:00 AM - 11:30 PM Self Study
11:30 AM - 12:30 PM Philosophy
12:30 PM - 01:30 PM Lunch
01:30 PM - 02:30 PM Rest Time
02:30 PM - 03:30 PM Anatomy
03:30 PM - 04:30 PM Ayurveda
04:30 PM - 06:00 PM Classical Hatha Yoga
06:15 PM - 07:15 PM Meditation
07:30 PM - 08:30 PM Dinner
09:00 PM Lights Off
This special 200-hour yoga teacher training in Rishikesh is accredited by Yoga Alliance, the organization that sets standards for yoga teacher training programs. To meet these standards, the course follows the required study hours.
Rishikesh is a sacred city in India, set in the foothills of the Himalayas. Known as the Yoga Capital of the World, it has long been a center for yoga and meditation, drawing seekers from around the globe to deepen their practice and learn from experienced teachers.
Maharishi Yoga Peeth offers an immersive training rooted in traditional yoga teachings. The program combines theory and practice, covering everything from asanas and pranayama to meditation.
The school is known for offering one of the most comprehensive and well-rounded teacher training programs available today.
Beyond the training itself, Rishikesh is celebrated for its rich yogic heritage, inspiring mountain scenery, and opportunities for adventure activities such as white-water rafting, mountain climbing, paragliding, and more.
Course Name: Special 200 Hour Yoga TTC
Duration: 28 Days
Location: Rishikesh
Private Room: $2000
Shared Room: $1600
Date: 3 rd To 30 th Every Month
Designed for comfort and privacy, this room offers the flexibility of a private or shared stay, making it a practical choice for a wide range of guests. The attached bathroom adds convenience and ease to your daily routine, helping create a relaxed and uninterrupted experience throughout your time here.
Whether you are visiting for a restorative retreat or simply looking for a peaceful place to unwind, the room provides a simple, comfortable setting where you can rest and recharge. Its straightforward layout supports a calm atmosphere, allowing you to settle in and enjoy your stay with ease.
Ideal for guests who value both comfort and functionality, this room combines essential amenities with a welcoming feel. It is a thoughtful option for those seeking a restful space with the added benefit of an en-suite bathroom.
Designed for comfort and ease, this shared room offers a simple, welcoming stay for guests who value both privacy and a friendly atmosphere. The room includes an attached bathroom, providing added convenience throughout your visit.
Ideal for retreat participants or travelers looking for a practical and restful space, this room creates a peaceful setting to unwind after a full day of wellness activities, meditation, and time in nature. Its shared layout makes it a suitable option for those who appreciate a more communal experience while still enjoying the comfort of their own dedicated sleeping area.
With essential amenities and a calm environment, the room supports a relaxed stay focused on rest, balance, and renewal.
Himanshu
Madelina
Hotel Yuvraj, near Forest Chowki, Laxman Jhula, Rishikesh, Jonk, Uttarakhand 249302, India
Rishikesh
Sat, Apr 3