Step into an immersive journey where sound, meditation, and mindful practice come together in Mysore. This training by YogaKulam Academy blends ancient healing traditions with contemporary sound therapy methods, inviting you to develop inner calm, emotional steadiness, and energetic balance.
The approach is experiential from the start. Rather than focusing on theory alone, the course combines guided study, hands-on practice, and direct application so you can learn to use sound as a meaningful tool for healing and self-discovery.
This holistic program introduces the science and practice of sound therapy through guided meditation, sound instruments, and mindful breathing. You will explore how vibration affects the mind, body, and subtle energy systems.
5 Days | 50 Hours | Foundational Training
Level 1 is a focused foundational training designed to help you understand both the principles and practice of sound healing. Over five intensive days, you will build a strong base not only in instrument work, but also in presence, listening, and holding space. The training explores how vibration influences the nervous system, brain waves, and emotional states, while introducing frequency, resonance, and entrainment.
This level includes:
Daily practice is part of the learning process, with time spent both giving and receiving sound so the experience becomes embodied, not just intellectual.
By the end of Level 1, you will be able to:
This level is well suited to beginners, yoga teachers, wellness practitioners, therapists, and anyone who feels called to work with sound as a healing modality.
Many sound healing courses concentrate mainly on instruments. This training goes further by integrating:
Because playing a bowl is easy. Holding a room of 20 anxious people is not.
This course is for you if:
Most importantly, you leave feeling regulated, grounded, and transformed.
07:00 AM Lights On
08:00 AM - 09:00 AM Movement & Meditation
09:00 AM - 10:00 AM Breakfast
10:00 AM - 01:00 PM Sound Healing Theory (Concepts, Frequencies, Nervous System)
01:00 PM - 02:00 PM Lunch
02:00 PM - 03:30 PM Self Study / Practice Review
03:30 PM - 04:30 PM Instrument Practice (Singing Bowls & Techniques)
04:30 PM - 05:00 PM Tea Break
05:00 PM - 06:15 PM Session Construction (Designing & Structuring Sessions)
06:30 PM - 07:00 PM Satsang / Vocal Sound Healing
07:00 PM - 08:00 PM Dinner
08:00 PM - 09:00 PM Informal Circle (Meditation, Q&A, Journaling)
09:00 PM - 10:00 PM Self Study / Reflection
10:00 PM Lights Off
Note: The schedule may vary from week to week during the training period.
Please note that Mantra, Teaching Methodology, and Ayurveda sessions will be held on alternate weeks.
Sattvik Food
Meals are prepared with health and well-being in mind, using a balanced yogic menu that is both nourishing and satisfying. Forty percent of the vegetables and fruits are organically grown on campus, while the remaining produce is sourced locally from nearby farmers. The food is purely vegetarian, prepared by skilled cooks, and made with Ayurvedic herbs, seasonal ingredients, care, and love. Refreshments and juices are also provided to keep students energized and hydrated throughout the day. A simple vegan diet can be arranged on request.
Accommodation
Students stay in a peaceful setting in Mysore, with comfortable and safe rooms that include garden-view options and rooms beside the river. All rooms feature single beds, attached bathrooms, western closets, Wi-Fi, shower facilities, a dressing table, wardrobes, and 24-hour hot water. Some rooms also include balconies for quiet rest, reading, or reflection.
Registration and deposit are required to reserve your place. Once the transaction is completed, a confirmation is issued with booking details and the link for any remaining payment. The deposit confirms both your spot and accommodation, and it is non-refundable. The balance may be paid upon arrival.
If you cancel 10 days before the course start date, the deposit will be forfeited, while the remaining amount will be refunded or transferred to another date. Cancellations made on or after the 10th day before the start date are 100% non-refundable.
Set within a peaceful, hut-style setting, this room offers a comfortable stay designed with care and simplicity in mind. Built consciously with sustainable materials, the accommodation creates a welcoming environment where guests can relax and feel at ease throughout their stay. Each room includes comfortable twin beds, an attached bathroom, fresh linens, Wi-Fi, and other practical amenities to support a smooth and enjoyable experience.
Guests may choose between a private room or double sharing arrangement, making it a flexible option for different travel preferences. A washing machine is also available in the common area for added convenience. Surrounded by tall coconut trees, lush gardens, and the soothing sound of waves reaching the shore, the atmosphere naturally encourages rest, quiet reflection, and a deeper sense of calm.
Designed for a restful stay, this hut-style accommodation offers a peaceful and practical setting for students. Built with care using sustainable materials, the rooms combine comfort with a mindful approach to the environment. Guests can choose between a private room or double sharing option, making it easy to find the right fit for their stay.
Each room includes comfortable twin beds, an attached bathroom, fresh linens, and Wi-Fi, along with the essential conveniences needed for a smooth and relaxed experience. A washing machine is also available in the common area for added ease during longer stays.
Set among tall coconut trees and lush gardens, the atmosphere is calm and refreshing, with the soothing sound of waves creating a naturally peaceful backdrop. It is an inviting space for those looking to unwind, settle in comfortably, and enjoy a simple stay close to nature.
Mitisha Dhaka is a facilitator and space-holder whose work supports people in regulating the nervous system and returning to presence through breathwork, sound, and embodied practices. Her approach brings together ancient wisdom and modern nervous system science, creating a grounded framework for meaningful inner work. With years of experience leading retreats, workshops, and immersive trainings, she brings depth, structure, and emotional...
Read more
1st Floor.195. 3rd Main,10th cross, CBI Main Rd, KGH Layout, Ganganagar, Bengaluru, Karnataka 560032, India
Bengaluru