SOUL IN TOUCH Essentials Retreat (Foundation on the Mat)

Build a strong foundation in the SOUL IN TOUCH approach through center-led movement, conscious touch, and embodied presence.

Discover a distinctive bodywork base shaped by graceful movement and attentive touch.

Slow down to sense more: presence, awareness, and a calmer nervous system, supported by Qi Gong.

Touch from your center, connecting with both the body’s structural core and the soul’s essence through Qi Gong principles and listening hands.

Nurture inner peace and steady energy with simple, repeatable Qi Gong threads.

Prepare body and heart with YogaQiFlow to open, ground, and arrive ready for bodywork practice.

Learn a flowing 75-90 minute SOUL IN TOUCH mat sequence.

SOUL IN TOUCH Essentials Retreat (Foundation on the Mat)

Module 1 establishes the essentials: center-led movement, conscious touch, and embodied presence. Over six days, you’ll slow down to feel more—settling the nervous system through YogaQiFlow and Qi Gong, then bringing that regulation into simple, respectful partner touch. You’ll explore Thai Yoga Bodywork-inspired sequences on the mat, sensing lines, working with breath and body mechanics rather than force, and allowing nature and community to support the learning process. The goal is not to collect more techniques, but to cultivate the feeling state you create—grace, clarity, and connection to carry home.

What you’ll leave with

You’ll leave with a clear understanding of how to move and touch from your center, a flowing 75-90 minute mat sequence to practice, and micro-rituals to help keep your energy steady after the retreat. Receive practical tools, daily regulation practices, and a gentle introduction to the SOUL IN TOUCH Academy—your doorway from “knowing” to feeling in bodywork.