Move beyond postures and discover yoga as a complete discipline.
Pratimoksha’s Signature Programs are created for people who want more than a physical workout. Rather than treating yoga as fitness alone, these programs lead students step by step into its deeper dimensions — from structured asana practice to breath mastery, meditation, and greater inner awareness.
In a fast-moving city like Dubai, yoga is often approached as a routine exercise class. Here, its classical depth is preserved through a carefully designed progression that supports steady, meaningful growth. Each stage is introduced with clarity and care, allowing students to build confidence while moving into more refined aspects of practice.
To ensure personal attention and clear guidance, every program is held in small groups. The format supports individual progress and creates space for genuine transformation.
These programs are developed under the mentorship of Lalitha Viswanath, whose decades of yogic study shape both the curriculum and the teaching approach. Her vision is to guide students beyond external postures into regulated breath, concentration, and inner clarity.
Duration: 24 Sessions
Frequency: 2 Days per Week
Session Duration: 60 Minutes
Suitable for: Beginners to Intermediate Practitioners
The curriculum unfolds progressively across three connected stages:
Each stage prepares the ground for the next, helping students evolve safely and consistently.
This opening stage focuses on foundational physical postures while also introducing the deeper purpose behind movement. Students are guided through alignment, stability, coordination, and the connection between breath and motion.
The practice is not limited to flexibility or strength. The idea of “beyond” reflects the development of body awareness, discipline, and mental steadiness through posture work.
This stage establishes the physical and mental foundation needed for deeper yogic study.
Once stability in the body has been established, the practice moves into breath awareness and energy regulation. Prana, the vital life force, becomes central to the experience.
Students learn how conscious breathing can influence the nervous system, emotional balance, and mental clarity. Techniques are introduced gradually and with care.
This stage supports resilience, steadiness, and greater emotional balance in daily life.
The final stage shifts attention toward meditation and mental refinement. The practice moves beyond outer form and into inner stillness.
Students develop concentration, awareness, and introspection, with the goal of greater clarity rather than withdrawal from everyday life.
This stage supports long-term inner clarity and emotional stability.
The program is progressive, so prior experience is helpful but not required.
In Dubai’s demanding environment, this guided journey helps cultivate resilience, clarity, and sustained well-being.
*Couple discounts are applicable for the Signature Programs
Lalitha Viswanath
#206 Safina Towers Malaysia Trade Center building - عود ميثاء - دبي - United Arab Emirates
دبي
Price
On request
Please contact the organizer directly for pricing information
Duration
23 nights / 24 days
Available any date