An immersive five-day retreat into the internal art of Shaolin White Crane, this experience invites you to step into a quieter rhythm and explore movement as a path inward.
At the center of the practice is Shuang Yang Pei Ho Rou Rouan Chien — “Sun Frost White Crane Soft and Gentle Art.” Rare and refined, this subtle system transforms movement into a way of listening more deeply to yourself.
Each sequence encourages you to slow down, breathe with greater awareness, and reconnect with body, mind, and breath as one living whole. As the breath deepens, the body gradually opens, tension begins to soften, and a calm, natural strength rises from within.
Gentle in expression, yet profoundly transformative, this retreat creates space to step away from distraction, sharpen perception, and rediscover the body’s natural sensitivity.
Shuang Yang Pei Ho Rou Rouan Chien, or “Sun Frost White Crane Soft and Gentle Art,” is an internal Shaolin White Crane form made up of sixty-six movements.
It functions as:
Each movement becomes a focal point for breath, body, and mind. As breath is guided through the whole body, the practice supports the internal systems, including the organs and the brain. Over time, the body opens in a systematic way with the breath: joints release, tissues soften, and the circulation of blood and energy increases.
This process supports:
At the same time, the mind learns to rest on each part of the body, becoming more focused, spacious, and aware. Flexible body, flexible mind.
During the retreat, a selected part of the form will be explored in depth, allowing time to move beyond surface technique and into direct internal experience.
Each day is designed to support both learning and integration.
You will explore:
The practice is supported by:
This is a practice of refinement, sensitivity, and presence.
Kanika Advani
Training at Nam Yang since 2016
Teaching since 2016
Languages: English, Hindi, Bengali
As a kung fu instructor, her teaching is rooted in internal strength, with an emphasis on the connection between mind, body, and spirit.
Selina Hermann
Teaching at the Nam Yang Retreat since 2025
Languages: English, German, French
As a kung fu instructor, her teaching is rooted in meditation, qi gong, and breath, creating space for relaxation, healing, and connection within the body.
Both teachers train under Master Iain Armstrong, head of Nam Yang Kung Fu.
All levels are welcome — whether you are completely new or already experienced, the teaching is adapted to support everybody.
Arrival Day (9 July)
Arrival from 12:00 with welcome tea
Lunch and dinner included
2 guided practice sessions
Full Days
Each full day includes:
Departure Day (13 July)
2 guided practice sessions
Closing ceremony and completion of participation (including certificates)
Departure at 17:00
A Complete Experience
3 vegetarian home-cooked meals per day
Small, intimate group setting
Peaceful natural surroundings
A balanced rhythm of practice, rest, and integration.
Dates: 9 July (12:00) – 13 July (17:00)
Language: English
Group size:
Drop-in option: 100€ per day (subject to availability)
To secure your place, a non-refundable deposit is required:
The remaining balance is due 30 days before the retreat (9 June).
If booking within 30 days, full payment is required.
Due to the small group size, the following policy applies:
If your place can be filled, a partial refund may be offered.
You may also transfer your spot to another person.
Kanika Advani
Selina Hermann
Price
€700.00
Thu, Jul 9
