An immersive five-day retreat into the internal art of Shaolin White Crane, this experience invites you to step into a quieter rhythm and explore movement as a path inward.

At the center of the practice is Shuang Yang Pei Ho Rou Rouan Chien — “Sun Frost White Crane Soft and Gentle Art.” Rare and refined, this subtle system transforms movement into a way of listening more deeply to yourself.

Each sequence encourages you to slow down, breathe with greater awareness, and reconnect with body, mind, and breath as one living whole. As the breath deepens, the body gradually opens, tension begins to soften, and a calm, natural strength rises from within.

Gentle in expression, yet profoundly transformative, this retreat creates space to step away from distraction, sharpen perception, and rediscover the body’s natural sensitivity.

About the Practice

Shuang Yang Pei Ho Rou Rouan Chien, or “Sun Frost White Crane Soft and Gentle Art,” is an internal Shaolin White Crane form made up of sixty-six movements.

It functions as:

a martial art
a form of qigong
a moving meditation

Each movement becomes a focal point for breath, body, and mind. As breath is guided through the whole body, the practice supports the internal systems, including the organs and the brain. Over time, the body opens in a systematic way with the breath: joints release, tissues soften, and the circulation of blood and energy increases.

This process supports:

the opening of joints and fascia
improved flow of chi and blood
gentle detoxification
the development of elasticity and coordination

At the same time, the mind learns to rest on each part of the body, becoming more focused, spacious, and aware. Flexible body, flexible mind.

During the retreat, a selected part of the form will be explored in depth, allowing time to move beyond surface technique and into direct internal experience.

What You Will Practice

Each day is designed to support both learning and integration.

You will explore:

breath-led movement
deep relaxation and release of tension
whole-body coordination
fascia awareness and elasticity
opening joints and internal pathways
subtle perception of movement and energy

The practice is supported by:

qi gong movements
seated and standing meditation
integration and guided awareness practices

This is a practice of refinement, sensitivity, and presence.

Teachers

Kanika Advani

Training at Nam Yang since 2016
Teaching since 2016
Languages: English, Hindi, Bengali

As a kung fu instructor, her teaching is rooted in internal strength, with an emphasis on the connection between mind, body, and spirit.

Selina Hermann

Teaching at the Nam Yang Retreat since 2025
Languages: English, German, French

As a kung fu instructor, her teaching is rooted in meditation, qi gong, and breath, creating space for relaxation, healing, and connection within the body.

Both teachers train under Master Iain Armstrong, head of Nam Yang Kung Fu.

All levels are welcome — whether you are completely new or already experienced, the teaching is adapted to support everybody.

Structure of the Retreat

Arrival Day (9 July)

Arrival from 12:00 with welcome tea
Lunch and dinner included
2 guided practice sessions

Full Days

Each full day includes:

3 guided practice sessions
tea break with time for questions and discussion
time for rest and integration

Departure Day (13 July)

2 guided practice sessions
Closing ceremony and completion of participation (including certificates)
Departure at 17:00

A Complete Experience

3 vegetarian home-cooked meals per day
Small, intimate group setting
Peaceful natural surroundings

A balanced rhythm of practice, rest, and integration.

Dates & Details

Dates: 9 July (12:00) – 13 July (17:00)
Language: English
Group size:

Max 8 residential participants
Max 12 total participants

Pricing

Shared room: 700€
Private room: 900€
Non-residential (incl. meals): 400€

Drop-in option: 100€ per day (subject to availability)

Deposit & Payment Policy

To secure your place, a non-refundable deposit is required:

Shared room: 200€
Private room: 300€
Non-residential: 150€

The remaining balance is due 30 days before the retreat (9 June).

If booking within 30 days, full payment is required.

Cancellation Policy

Due to the small group size, the following policy applies:

Deposits are non-refundable
Cancellation more than 30 days before retreat: remaining balance refunded
Cancellation 15–30 days before retreat: 50% of total price refundable
Cancellation less than 15 days before retreat: no refund

If your place can be filled, a partial refund may be offered.

You may also transfer your spot to another person.

Events in La Nava

Events in La Nava