SERGIY POLOVENKO YOGA AND SILENCE CAMP

SILENCE STOP is a time for oneself - to stop, to see, to perceive, to recognise, to be in self-care, when one of our daily channels of communication, one of the senses we use to touch the world and other people - SPEECH - is consciously stopped.

In our normal everyday life, a greater part of our attention, time and energy is directed outwards. It is easy to lose ourselves in it, to give away more than our inner reservoirs are filled with.
When our attention is focused on the outside, we often lose our inner connection with ourselves and our lives become guided by social laws, most of which take us away from our true nature, our authentic creativity and our activities, and fix our attention on temporal things.

This STOP is an invitation to STOP and go deeper into ourselves.

✺✺✺✺ METHODS and PRACTICES ✺✺✺

sILENCE - as an action to help us create space for self-care.
◎ YOGA in connection with SILENCE - creates a special field of certainty. A field to know oneself in the moment and in time, when external actions, through which it is easy to escape the feeling and the state, are minimized.
Through yoga as a body practice, the physical body is made healthier, its consciousness is activated, the emotions accumulated in the body are stirred up, and the recordings in the mental system begin to emerge - behavioural patterns, beliefs, programs, and the functioning of the ego are recognized.
◎Western Wisdom Speeches. A time filled with special spiritual energy, where issues and situations of current concern are brought to you and written down.
◎ BREATHING - a natural human gift, a powerful resource for well-being when mastered. We will breathe a lot. Always. And in combination with yoga exercises.
◎ SOUND - the sound of the gong - an instrument that creates a powerful quantum field. It is like a mirror, reflecting the inner reality and at the same time leading to a very deep relaxation, creating the possibility of a mystical experience of the self.
◎ WALKS, REST TIME - integration, exhalation, relaxation, encounter with boredom, inner focus.

Let's meet by taking time for ourselves, uncovering the immense gifts of silence, grounding through body practices, experiencing safe presence and guidance, feeling communion, listening to inner wisdom.