This gentle yoga session is designed to support older adults in moving with greater ease, comfort, and confidence. Using the chair as a stable point of support, participants can explore accessible yoga postures, mindful movement, and simple breathing practices in a safe and welcoming setting.
The class is suitable for seniors of different mobility levels, offering a calm pace and thoughtful guidance throughout. It is a wonderful way to improve flexibility, balance, and body awareness while also encouraging relaxation and a sense of well-being.
Whether you are new to yoga or simply looking for a softer practice, this session provides an inclusive space to stay active, connect with your breath, and enjoy the benefits of movement without strain.
The Seclusion Retreat
Price
On request
Please contact the organizer directly for pricing information
Wed, May 20