Self-Care Retreat - A 3-Day Reset for Body, Mind & Spirit
Description
Join us for a deeply restorative 3-day immersive retreat designed to help you realign body, mind, and spirit through intentional self-care.
Held in honour of International Self-Care Day on 24 July, this experience is a gentle reminder to prioritise physical, mental, and emotional wellbeing. It offers a space to pause, reset, and reconnect with yourself.
In a world that constantly demands more, this is your invitation to soften, breathe, and return to what truly matters.
Why this retreat?
Self-care is about much more than occasional treats or early nights, though there is room for those too. At its heart, it is about creating sustainable practices that support energy, resilience, and overall wellbeing.
Over three days, you will be guided through a thoughtfully curated programme that combines science-backed techniques, nature immersion, and deeply restorative experiences. The intention is for you to leave feeling grounded, energised, and equipped with tools you can bring into everyday life.
Your experience includes
Throughout the weekend, you will move between activation and deep rest, with a focus on nervous system regulation, renewed energy, and a stronger connection to your body.
- 🪷 Morning Flow Yoga — Start the day with a gentle, uplifting yoga flow designed to awaken the body, release tension, and create a grounded, intentional tone for the hours ahead.
- 🧘🏼♂️ Evening Guided Meditation — A calming group session using visualisation and hypnotherapy to soothe the mind and relax the body.
- 💪🏼 Myofascial Flow — Monica Franke, author of Amplified Human, leads a class focused on fascia, the connective tissue that surrounds the muscles and organs, to help ease stiffness, reduce pain, and improve mobility.
- 🎶 Ecstatic Dance Forest Bathing — Put on headphones and step into the woods as a curated playlist guides the experience. Dance with the trees, swing on the rope swings, climb to the treehouses, or simply lie back and watch the canopy move overhead. This silent disco for the soul is designed to spark frisson — that shiver of pure aliveness — while reconnecting you with play, freedom, and nature.
- 🫁 Breathwork for energy, focus & calm — Experience the power of SOMA Breathwork, with techniques created to improve oxygen efficiency, reduce stress, sharpen focus, and support recovery. This session helps you understand the breath as a practical tool for everyday resilience.
- 🤍 Life & Wellbeing Coaching
- 🫘 Born Intuitive - Cacao Ceremony — Tara Paonessa, author of Born Intuitive and a recently published best seller, closes the retreat with a powerful heart-led ceremony and sharing circle.
- 💧 Wild swimming in nature — Enter the water and awaken your senses. Wild swimming offers a natural reset for the nervous system, supporting mood, circulation, and mental clarity while reconnecting you with the elements.
- 🐐 Farm tour & sustainability talk — Explore the land and meet the animals on a guided tour of Willowbrook Farm, with insights into biodiversity, regenerative practices, and how conscious living can support both personal and planetary wellbeing.
- 🍃 Nourishment & Nutrition — Enjoy seasonal meals designed to nourish and energise you from within, along with simple, practical nutrition insights to support your wellbeing beyond the retreat.
- ⛺ Eco-Luxury glamping under the stars — Stay in beautifully furnished bell tents with real beds and thoughtful touches, combining comfort with the magic of sleeping close to nature.
Optional extras
For those who wish to deepen relaxation and restoration, the following are also available:
- Full body massage with optional reiki
- Shiatsu massage
- Acupuncture
- Hypnotherapy
- Sound Bath
- Life & Career coaching
- Leadership coaching
- Additional holistic treatments
Who this is for
This retreat is ideal if you are feeling:
- Burnt out or overwhelmed
- Disconnected from your body or self-care routine
- In need of time in nature
- Ready for rest, clarity, and a reset
- Called to prioritise your wellbeing in a meaningful way
- Or simply craving a weekend in nature with like-minded people, focused on feeling good
Accommodation Options
4m Bell Tent
This spacious 4m bell tent offers a comfortable and relaxed stay, with the option of a double bed or two single beds to suit your needs. For added flexibility, a single bed can be included at an additional charge of £20 per night, making it a practical choice for couples, friends, or a small family traveling together.
Designed for a maximum of 2–3 guests, the tent creates a cozy yet open atmosphere that feels both simple and inviting. It is well suited to those looking for a peaceful retreat experience with just the right balance of comfort and connection to nature. Whether you are sharing a quiet getaway with a partner, enjoying time with friends, or settling in with a small family, this tent provides a versatile and restful base for your stay.
5m Bell Tent
Settle into a spacious bell tent designed for comfort, flexibility, and a relaxed outdoor stay. This 5m tent comes with either a double bed or two single beds, making it a practical choice for couples, friends, or guests who prefer separate sleeping arrangements. If needed, additional single beds can be added at £20 per bed per night, allowing the space to accommodate larger groups with ease.
With a maximum capacity of 4–5 guests, this tent is well suited to a larger family or a small group looking to stay together while enjoying a simple, restful setup. The generous layout offers room to unwind and share the experience, while still keeping the atmosphere cosy and inviting. It’s a comfortable option for those who want a little more space without losing the charm of tented accommodation.
Solo Traveller | Private Bell Tent | Double Bed
Teachers
Monica Franke
Tara Paonessa
Explore a personalized approach to wellness through Chinese herbal medicine consultations designed to support balance, vitality, and everyday well-being. In these one-on-one sessions, you can expect thoughtful guidance tailored to your individual needs, with an emphasis on understanding your current concerns and identifying supportive herbal strategies. Whether you are seeking additional support for your wellness routine or looking for a more...
Read more
Ruby offers a holistic approach to healing through hypno-psychotherapy, creating a supportive space for deeper self-exploration and emotional release. Her work is designed for those seeking meaningful change, whether they are navigating stress, old patterns, or a desire for greater clarity and balance. With a focus on the connection between mind, body, and inner wellbeing, each session is tailored to the...
Read more
Discover a restorative session tailored to your body’s needs, with a choice of gentle flow massage, deep tissue, or Reiki. Each approach offers a different path to relaxation and support: gentle flow massage encourages ease and softness, deep tissue works more deeply into areas of tension, and Reiki brings a calm, energy-based experience designed to promote balance and inner harmony. Whether...
Read morePlace
Place map
Categories
Contact Information
Duration
2 nights / 3 days
Available any date