Sauna
Description
The sauna is one of the world’s oldest wellness rituals, helping restore balance, support detox, and quiet the mind. With red light therapy, it also encourages cellular renewal and deep relaxation. Whether you want to sweat out tension, improve circulation, or simply slow down, this peaceful setting invites you to return to your natural rhythm.
What to Expect
Enter a calm, minimalist space gently heated and enhanced with red light. Allow the warmth to soften the body as you settle into the experience at your own pace, guided by breath and presence. When you’re ready, a cold rinse or plunge offers a refreshing way to complete your reset.
Key Benefits
- Supports detox through sweat
- Helps calm the nervous system
- Improves circulation and sleep quality
- Reduces mental overload
- Supports skin and cellular renewal with red light therapy
Ready to experience the sauna? Whether you’re looking to boost your energy, sharpen your focus, or reconnect with your deeper self, the Sauna at Mizata is waiting for you. Contact our front desk to add this experience to your stay.
Accommodation Options
Beachfront Bungalow
Set just moments from the shoreline, this bungalow offers an inviting stay with uninterrupted ocean views and the soothing rhythm of the waves close by. It’s an ideal choice for guests who want to feel connected to the sea while enjoying a comfortable, private space designed for rest and ease.
- Beachfront views
- Premium king-size bed and 2 twin beds
- Hot rain shower
- Shampoo, conditioner, body wash, towels, and hair dryer
- Work desk
- Private patio with hammocks
- Mini bar
- Filtered water station
- Wi-Fi
- Air conditioner
Thoughtful amenities support both relaxation and convenience, from the private patio with hammocks to the practical work desk and refreshing rain shower. With air conditioning, Wi-Fi, and a mini bar included, the space balances comfort and functionality for a peaceful beachfront experience.
Jungle Bungalow
Settle into a peaceful escape surrounded by the natural beauty of Mizata, where modern comfort is thoughtfully paired with a lush jungle setting. Designed to offer a calm and restorative stay, this bungalow creates the perfect atmosphere for rest, privacy, and a deeper connection with nature.
- Garden views
- Premium king-size bed
- Hot rain shower
- Shampoo, conditioner, body wash, towels, and hair dryer
- Private patio
- Mini bar
- Filtered water station
- Wi-Fi
- Air conditioner
Whether you are unwinding after a day of adventure or simply enjoying the quiet surroundings, this space offers everything you need for a comfortable and refreshing stay.
Lodge Room
Set just across from Nawi Beach House, these off-site Lodge Rooms are an inviting choice for friends traveling together. Designed with comfort and connection in mind, the space offers plenty of room to unwind after a day by the beach or between wellness activities. Inside, you’ll find one premium king-size bed and four bunk beds, along with a living room that creates a relaxed spot to gather, chat, and recharge. A private bathroom with a hot rain shower adds an extra touch of comfort, while the balcony or patio gives you space to enjoy the fresh air.
- Balcony or Patio Space
- 1 Premium King-Size Bed & 4 Bunk Beds
- Living Room
- Linens
- Hot Rain Shower
- Shampoo, Conditioner, Body Wash, Towels & Hair Dryer
- Private Bathroom
- Mini Bar
- Filtered Water Station
- Wi-Fi
- Air Conditioner
Teachers
Mizata by Antiresort
Place
Place map
Categories
Contact Information
Price
On request