Saturday Day Retreat

Spend a nourishing Saturday immersed in movement, stillness, and deep restoration. This day retreat offers a choice of an energizing morning class — Ashtanga Vinyasa Flow or Slow Flow — to awaken the body and set a balanced tone for the day. From there, participants will move through pranayama and meditation, creating space for clarity, focus, and a calmer mind.

The experience continues with breakfast, a mindful walk, and lunch, allowing time to recharge and connect with the rhythm of the day. In the afternoon, the pace softens with restorative yoga and Yin Yoga, supported by sound healing to encourage deep relaxation and inner release.

Designed as a gentle reset, this retreat brings together movement, breathwork, nourishment, and rest in a welcoming, supportive setting. It is an ideal opportunity to step away from routine and return feeling refreshed, centered, and restored.