Rooted in Nature: A Yoga & Qi Gong Retreat beneath trees

Step away from the rush and spend a restorative day in Pezë Park, set in Albania’s green countryside. This retreat brings together the grounding traditions of yoga and Qi Gong with the calming presence of nature, creating space to recharge body, mind, and spirit.

Highlights include:

• Build flexibility and strength through Vinyasa and Hatha yoga.
• Support balance and vitality with Qi Gong exercises.
• Enjoy time immersed in the stunning Albanian landscape.
• Experience a traditional Albanian lunch, available at an additional cost.
• Take away simple mindfulness tools and stress-relief practices for everyday life.

Timetable:

• 8:30 am Meet in front of Tirana University at Mother Teresa Square, then travel by minibus for about one hour to Pezë (paid parking nearby).
• 9:30 – 10:00 am Walk to a peaceful spot beneath the trees.
• 10:00 – 11:20 am Meditation under the trees.
• 11:20 – 12:50 pm Vinyasa Flow and Hatha yoga session.
• 12:50 – 2:00 pm Lunch break at a traditional restaurant (lunch not included).
• 2:00 – 3:30 pm Qi Gong to harmonize breath, movement, and energy.
• 3:30 – 4:00 pm Simple mindfulness tips and exercises to bring into daily life.
• 4:00 – 4:15 pm Walk back to the starting point.
• 4:15 – 5:15 pm Return to Tirana feeling refreshed, grounded, and inspired.

Benefits

• Enhanced Flexibility & Strength: Support your body through Vinyasa and Hatha yoga practices.
• Energy Balancing: Restore harmony with Qi Gong movements designed to balance energy.
• Nature Immersion: Reconnect with the outdoors in Albania’s beautiful countryside.
• Cultural Experience: Enjoy a traditional Albanian lunch and local atmosphere at an extra cost.
• Mindfulness & Stress Relief: Learn practical exercises for daily mindfulness and stress management.

GENERAL INFORMATION

Easy/Beginner-friendly

Location: Peza park

Languages: English, German, Albanian, Greek

Pezë Park, about 45 minutes from Tirana, is part of the village of Pezë and covers 194 hectares. Around 134 hectares remain pristine green forest, where gorse, heather, mares, and juniper grow alongside Mediterranean pine, creating a wide and beautiful recreational area.

Included

• Transport and a full day of yoga and Qi Gong program.

Not Included

• Lunch.

Required

• Sport shoes, water bottle, light sports clothing, small towel, sunglasses, and sunhat. Mats will be provided.

For Whom

Ideal for individuals, couples, and groups.

For Families

Families are welcome, and the program can be adapted with playful yoga and Qi Gong exercises that encourage connection, trust, and shared energy. It is a joyful practice for both body and heart.

Pricing Options

95 EUR per person (minimum 4 participants)

Flexible pricing is also available based on group size and personal needs. Choose the option that best fits your retreat experience:

• Couple or Small Group (1-2 friends): Contact us for a special offer tailored to your group.
• Family Retreat: Reach out for a special family pricing offer.
• Group of 5 or More: Ask about a special group discount.
• Personalized Retreat Experience: Looking for a fully customized retreat to match your needs?