Root + Rise: The Foundational Reset

Step into a restorative two-day experience designed to help you slow down, settle your nervous system, and reconnect with your body from the inside out. This grounding retreat blends guided movement, nature-based practices, and supportive coaching to create space for deep healing and renewed balance.

Included in the program:

• Rooting In Coaching Orientation – 90 min
• Vagus Nerve Activation – 60–90 min
• Forest Bathing (Shinrin-Yoku) – 75–90 min
• Pilates, yoga and/or Qi Gong – 60 min
• Final Integration – 60 min

Over the course of 2 days, participants can expect a thoughtful mix of stillness, gentle movement, and mindful connection with the natural world. Each session is designed to support regulation, presence, and a deeper sense of inner stability.

To cancel or reschedule, please contact us as early as possible. A minimum of 72 hours' notice is required to reschedule. Refunds are not offered, but transfers are permitted.