Calm, clarity, and connection
Take time to realign your priorities in a retreat designed to offer practical tools for navigating life’s most important moments with greater ease and presence.
During this on-campus program, Kripalu lead faculty will guide you through the core principles of RISE™, the center’s signature resilience-building program. With accessible meditation, breathwork, and gentle movement practices, you will explore how to:
Grounded in mindfulness, yoga, and positive psychology, the RISE curriculum blends practice, research, and real-world application. Published research on RISE has shown sustained gains in mindfulness, empowerment, and resilience, along with a 32% reduction in day-to-day stress levels.
Leave feeling more mindful, with experiences and tools you can bring into everyday life.
Set within our eco-friendly Annex, this quiet and simple room offers a comfortable stay in a newer building connected to the main Shadowbrook property. It is a peaceful choice for guests looking for privacy, ease, and a restful atmosphere during their stay.
The room is available with either a queen bed or single bed options, making it suitable for one person or for you and a friend. Designed with simplicity in mind, it provides everything needed for a relaxed and uncomplicated experience.
Included:
A practical and tranquil option, this room combines comfort and privacy in a serene setting.
Enjoy the comfort and privacy of your own room while still having access to convenient shared amenities. Thoughtfully located in Shadowbrook, this room offers a peaceful setting for a restful stay, making it a simple and practical choice for guests who value both solitude and ease.
The bathroom is located in the hallway and is shared with nearby rooms, providing a communal setup that remains convenient and accessible. This arrangement allows you to enjoy a more private sleeping space while keeping essential facilities close at hand.
Whether you are joining a retreat, a wellness stay, or simply looking for a calm place to unwind, this room offers a quiet home base with a balanced blend of privacy and shared comfort.
A practical and budget-friendly choice, this larger shared room is designed for guests who value simplicity, comfort, and a community atmosphere. With multiple beds and a same-gender setup, it offers an easygoing space to rest and connect during your stay. Gender expansive housing options are also available, creating a welcoming environment for a wider range of guests.
Located in Shadowbrook, this dormitory-style room is a great fit for retreat participants looking for an affordable lodging option without sacrificing a sense of belonging. Shared hallway baths complement the communal layout, keeping the experience straightforward and comfortable. Ideal for those who are happy to share space and enjoy the spirit of togetherness, this room supports a relaxed and accessible stay.
About Sam Chase Sam Chase creates yoga, mindfulness, and resilience programs for people working to build a better world. A lifelong scholar with a desire to bring big ideas into everyday life, he graduated at the top of his class from Vanderbilt, where he competed for the international Rhodes and Marshall scholarships. He earned both, but chose to decline the awards...
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