Experience a harmonious blend of equestrian practice and yoga, where body, heart, and mind are equally nurtured. This retreat combination invites you into a space of deep inner calm and renewed balance.
As a certified YogaTuch teacher, experienced body researcher, and passionate horse lover, I have been combining my interests since 2024 through an inspiring collaboration with Landhotel Pferdeschulze. I look forward to welcoming you to these sessions and sharing new experiences together.
The day begins with energizing exercises designed to prepare your body for riding. These movements support balance, strengthen the core, and sharpen mental endurance. After your riding lesson and a restorative lunch break, a regenerative yoga session follows. It helps release tension, relax overworked muscles, and deepen your authentic body awareness.
This offering is suitable for all experience levels. In small groups of no more than eight participants, I can respond to individual needs with care and attention. You will learn effective breathing techniques and body exercises that can be integrated directly into your riding routine. This supports a more refined seat, subtler aids, and greater harmony with your four-legged companion.
My yoga path began in my early 30s. Over the years, I explored a variety of styles and movement approaches that shaped my understanding of body awareness. In 2009, I discovered aerial yoga. From this grew a gentle, flowing, trauma-sensitive holistic practice in the sling: Flying Yoga.
I look forward to accompanying you on your journey toward greater freedom of movement, joy, and inner strength.
For further information and registration, please contact Landhotel Pferdeschulze.
Elske Margraf
Im Dool 8, 29490 Neu Darchau, Germany
Neu Darchau
Price
On request
Please contact the organizer directly for pricing information