Retreat of the 5 Senses

Retreat der 5 Sinne

18 May to 25 May 2024

Seven days filled with yoga, meditation, breathwork, mindfulness, connection, nature, the discovery of your five senses, sunshine, deep relaxation, and the incomparable sea.

IBIZA!!

As the weather grows warmer, the crystal-clear sea invites you to swim, and the flowers bloom in full splendor, we warmly welcome you to the island of sunshine. Take this time for your own personal escape and bring body, mind, and soul into harmonious balance. You are worth it.

Allow yourself to be guided on a fascinating inward journey shaped entirely by your five senses.

Over the course of five days, each morning begins with an energizing Vinyasa Flow practice and pranayama. This practice brings movement and fresh energy to the body, helping you start the day with strength and awareness.

Each day is dedicated to one of the senses. By focusing fully on it, every hour becomes a deeply enriching mental experience.

In the evenings, Yoga Nidra, gentle Yin Yoga with singing bowls, and meditation lead you into stillness, relaxation, and a deeper connection with yourself.

You can also look forward to a variety of workshops, where you will explore practical tools to reconnect with your inner self and sink more fully into the present moment.

On one yoga-free day, we will connect with all the senses in a holistic way. I will take you into Ibiza’s nature for a forest bathing experience. Shinrin Yoku, the Japanese practice of forest bathing, is a recognized healing therapy. During the silent walk, I will guide you through different exercises so you can arrive more and more in the here and now and go deeper into your inner world. The walk ends at a beautiful, hidden, and mystical place, where I will lead you through a meditation with all five senses.

We will also explore mindfulness in relation to our thoughts, learning how to direct them. We will practice mindfulness in our actions and how to transform them positively, as well as mindfulness in our being and how to connect with it.

The accommodation is located in the spiritual north of the island, just a 5-minute walk from the spectacular Cala Benirras bay. A true highlight is the sunset, accompanied by drummers who gather here every evening.

On the grounds of Ibiza Yoga lies the beautiful Finca Roca.

You will stay in lovingly designed double rooms, which can also be booked for single use.

There are 2 shared bathrooms with showers.

The heart of the finca is the large kitchen and lounge area, along with the spacious terrace, which invites you to sunbathe, relax, and enjoy time together.

The bathrooms and shared spaces are cleaned daily.

Yoga classes take place on the rooftop of the finca, surrounded by Ibiza’s lush green nature.

Meals include a self-service breakfast with a selection of muesli, yogurt, fruit, tea, juice, milk, and coffee.

Every day, a generous, nourishing vegetarian/vegan buffet is served for lunch.

Depending on the evening program, dinner will be served buffet-style on 5 days. On 2 days, you will either prepare your own meal in the fully equipped kitchen or dine out.

We are happy to accommodate vegan requests or allergy-related needs.

Duration: 1 week

Price: 1,399 euros for shared double room accommodation, 1,799 euros for single occupancy in a double room.

Not included in the price: flight, airport shuttle, 2 dinners.

Location: Ibiza Yoga, Finca Roca, Cala Benirras

Equipment: The finca is fully equipped with mats, blocks, and bolsters. You are, of course, welcome to bring your own equipment.

Good to know: All classes will be held in German or English, depending on the group.

The finca is set near a beautiful beach but is difficult to reach by public bus. Airport pickup can be arranged on request.

If you would like to spend your free time being more active and exploring the island, it is recommended to reserve a car or scooter at the airport.