Rest. Reset. Rise.

Step out of the pace of everyday life and into a slower rhythm, where space opens for rest, clarity, and renewal.

This small, intimate retreat is created to support body, mind, and spirit through movement, breathwork, meditation, mindful experiences, and a deeper connection with nature.

Located just one hour from Málaga Airport, the journey is refreshingly simple. From the moment you arrive, the atmosphere invites you to soften, settle, and let the outside world fade into the background.

Over five days, you are guided through a thoughtful process of release and renewal. This is an invitation to pause, listen inward, and make space for what feels heavy to ease, while what feels ready can begin to rise. You’ll return home feeling clearer, calmer, stronger, and more aligned.

Your journey begins

This is a guided, mindful journey designed to support you every step of the way.

Across five days, you’ll be supported to:

• Rest - soften, regulate your nervous system, and arrive fully in your body
• Reset - release old patterns, reflect, and reconnect with yourself
• Rise - embody strength with clarity and renewed energy

Through gentle yet empowering movement, breathwork, meditation, and mindful experiences, you’ll leave feeling lighter, calmer, and more connected - to yourself, to others, and to the world around you.

Your days at a glance

Each day has been carefully shaped to support your Rest. Reset. Rise. journey.

Morning:

• Pilates & Breathwork - gentle yet empowering sessions to awaken the body and energize your day

Late Morning / Afternoon:

• Wellness Walk - connect with nature, release tension, and breathe deeply
• Forest Bathing - a slower, sensory experience to quiet the mind and calm the nervous system
• Free time

Late Afternoon:

• Restorative Yoga & Meditation - unwind and release stress

Evening:

• Sound Bath - deep relaxation for mind and body through the vibrations of sound
• Candlelit Cacao Ritual - reflect, gently release, and set new intentions
• Nerja - experience local culture with beach time, shops, and a celebration dinner

Your sanctuary by the sea

Set in the coastal hills of Andalucía, Finca Indigo looks out over La Herradura Bay and the wider Costa Tropical coastline, offering a peaceful backdrop for restoration and reconnection.

Indoor and outdoor spaces include:

• Indoor studio
• Outdoor platform
• Swimming pool and shaded garden
• Cosy sitting room with fireplace
• Mediterranean dining terrace

Your stay

All rooms are single occupancy and include private bathrooms, air-conditioning, heating, and tea & coffee facilities.

Many rooms open onto terraces with garden or sea views, allowing you to wake with the sun and settle into the pace of the day.

Nourishment

Food is an essential part of the retreat experience, supporting energy, digestion, and overall wellbeing.

Meals are freshly prepared by the chefs using seasonal, local ingredients wherever possible, with care given to both flavour and nourishment.

You’ll enjoy:

• Buffet-style breakfasts with freshly squeezed orange juice
• Light, balanced lunches
• Two-course evening meals
• Homemade cakes, cookies, jams, chutneys, and fermented foods
• Fresh fruit, teas, and coffee available throughout the day

Vegetarian, vegan, and other dietary requirements can be accommodated so you can feel fully supported.

What’s included

• 5 days / 4 nights single occupancy accommodation
• All meals and refreshments on site
• Daily Pilates, breathwork, yoga & meditation sessions
• Wellness walk & forest bathing
• Sound bath
• Candlelit cacao & reset ritual
• Trip to Nerja
• Airport transfers & town transfers

Investment

Single room (private bathroom): £1,399

To secure your spot

A non-refundable deposit of £200 secures your place.

Name: Miss F Tebbutt

Acc No.

Sort Code: 60 83 71

Payment plan option

7 monthly payments of £171.29, starting April 1st, then on the 1st of each month for 7 months. Alternatively, the remaining balance may be paid in full.

Not included

• Travel & flights to Malaga Airport
• Travel insurance
• Personal / off-site purchases

About Francesca

Francesca is a holistic movement practitioner, detox practitioner, and musculoskeletal specialist, offering a deeply integrative approach to wellbeing.

With a foundation in yoga, pilates, breathwork, and restorative practices, alongside her clinical background in musculoskeletal health, her work supports full-body healing through nervous system regulation, mindful movement, and intentional rest.

Guided by the belief that true wellbeing begins with slowing down and reconnecting, Francesca creates immersive retreat experiences that invite you to step away from the demands of everyday life and return to a more balanced, grounded state.

By blending nature, stillness, and therapeutic practices, her retreats are designed to support deep restoration - physically, mentally, and emotionally - leaving you feeling renewed, reconnected, and more like yourself.