Resilient Families

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Description

This gentle family yoga experience invites adults and children ages 8 to 13 to come together through movement, connection, and shared presence. Designed to support bonding in a relaxed and welcoming setting, the session offers a chance to slow down, breathe, and enjoy quality time side by side.

Through simple yoga poses and mindful activities, families can explore coordination, trust, and communication in a playful and accessible way. It’s an uplifting opportunity to step away from daily routines and create meaningful moments together while nurturing both body and mind.

Whether you are new to yoga or already practice regularly, this session is open to all levels and encourages participation at a comfortable pace. Expect a positive atmosphere where adults and children can move, laugh, and connect in a supportive environment.

Teachers

Dawn Slykhuis

Inspired by the Raven’s meaning in Pacific Northwest Coastal Indigenous communities—knowledge, transformation, and creation—Dawn Slykhuis founded RVN Wellness in 2019 as a community-centered initiative designed to support people through life’s changes.Professional BackgroundAs the owner of RVN Wellness, Dawn has worked as a registered social worker for more than 15 years. For over a decade, she has also held leadership roles,...