Relaxation, Transformation, and Renewal 6 nights

Join a restorative week devoted to calm, growth, and inner renewal with this carefully designed 7-day yoga retreat. The experience brings together two complementary phases: 3 nights of Yoga Vacation, created for rest, gentle practice, and time to settle into the peaceful setting; and 4 days of Intensive Yoga & Wellness, offering a more immersive rhythm of yoga, meditation, and workshops to support deeper insight and personal expansion.

Across the week, these two approaches flow together beautifully, balancing ease and intensity so you leave feeling refreshed, uplifted, and more connected to yourself.

A Program Created for Balance and Serenity

Day 1: Arrival and Settling In

• 17:30 – 18:00 | Welcome & Introductions – Orientation and arrival
• 18:00 – 19:30 | Hatha Yoga – A complete yoga session to ground and acclimate
• 19:30 – 21:00 | Dinner – A nourishing vegetarian meal
• 21:00 – 22:00 | Meditation – Evening meditation to quiet the mind
• 22:30 | Rest – Time to unwind

Day 2: Yoga and Free Time

• 09:30 – 11:00 | Yoga Asanas – A full morning session to awaken the body
• 10:30 – 11:30 | Brunch – A balanced meal to restore energy
• 11:30 – 18:00 | Free Time – Relax or enjoy the surroundings
• 18:30 – 20:00 | Yoga Asanas – Practice for strength, balance, and flexibility
• 20:00 – 21:30 | Dinner – Nourishing vegetarian dinner
• 21:30 | Rest – A peaceful close to the day

Day 3: Exploration and Connection

• 09:30 – 11:00 | Yoga Asanas – Morning practice to energize body and mind
• 11:00 – 12:30 | Brunch – A delicious and balanced meal
• 15:00 – 16:30 | Meditative Writing – Optional workshop for self-reflection
• 18:30 – 19:45 | Gentle Yoga – A soothing session to release tension
• 19:45 – 21:00 | Dinner – A nourishing evening meal
• 22:00 | Rest – Well-deserved rest

Day 4: Transition to the Intensive Retreat

• 09:30 – 11:00 | Yoga Asanas – A revitalizing morning session
• 11:00 – 12:30 | Brunch – A balanced meal to nourish the body
• 12:30 – 18:00 | Free Time – Space to explore or relax
• 17:30 – 18:00 | Introductions & Start of Intensive Retreat
• 18:00 – 19:00 | Gentle Yoga – A calming practice
• 19:00 – 20:00 | Dinner – Vegetarian dinner
• 21:00 – 22:00 | Meditation – Evening practice before sleep
• 22:30 | Rest – Time to recharge

Day 5: Yoga and Philosophy

• 08:30 – 10:30 | Yoga Asanas – A full session to awaken the body
• 10:30 – 11:30 | Brunch – A satisfying and balanced meal
• 13:00 – 14:30 | Yoga Philosophy – A discussion on spiritual teachings
• 14:30 – 15:00 | Afternoon Tea – A relaxing pause
• 16:30 – 18:30 | Yoga Asanas – Practice for strength and flexibility
• 18:30 – 19:30 | Dinner – Nourishing vegetarian dinner
• 20:00 – 21:30 | Meditation – Evening stillness and reflection
• 22:00 | Rest – Quiet rest

Day 6: Breathwork and Deep Relaxation

• 08:30 – 10:30 | Yoga Asanas – Morning practice to energize body and mind
• 10:30 – 11:30 | Brunch – A nourishing meal
• 13:00 – 15:00 | Breathwork + Cold Bath – Pranayama and a cold bath to support the nervous system
• 15:00 – 15:30 | Afternoon Tea – A calm tea break
• 17:00 – 18:30 | Yoga Asanas – A session to release tension
• 18:30 – 19:30 | Dinner – A delicious evening meal
• 20:30 – 21:30 | Meditation – A peaceful close to the day
• 22:00 | Rest – Well-earned rest

Day 7: Closing and Reflection

• 08:30 – 09:30 | Yoga Asanas – Gentle morning movement
• 09:30 – 10:30 | Final Meditation + Closing Discussion – Reflection on the retreat and practice
• 10:30 – 11:00 | Room Check-Out – Prepare for departure
• 11:00 – 12:00 | Brunch – A final nourishing meal
• 12:00 | Retreat Ends – Farewell and departure

The meals are sattvic, prepared to support purity and nourishment for both body and awareness. Coffee and black tea are not served, so artificial stimulants are avoided in order to protect the yoga practice.

What Is Included

• A unique place to re-energize
• Comfortable stay in a shared room with adjoining bathroom
• Fresh vegetarian meals made at home with organic and seasonal ingredients whenever possible
• Teas and snacks
• Bed linen and towel
• Diversity and complicity
• 2 yoga classes per day
• Morning and evening meditation
• A sharing workshop and yoga philosophy session
• Classes taught by experienced teachers

Prices

Low Season: Dorm 854 €, Shared Double Room for 1 pers. 952 €, Single room 1 pers. 1799 €, Double room 2 pers. 1880 €

High Season: Dorm 890 €, Shared Double Room for 1 pers. 980 €, Single room 1 pers. 1880 €, Double room 2 pers. 1880 €

Important information: A minimum of 5 people is required for this retreat. If that number is not reached, the retreat will be canceled and the full payment refunded. Instruction is in English. French and Hindi are also spoken. Rooms are shared by one or two people, and an ultra-comfortable common room for 8 people is also available.

Your Hosts and Teachers

Prachi and Benoit

With many years of yoga practice and teaching experience since 2015, they bring more than 1000 hours of training, including 500 hours focused specifically on teaching, completed in renowned ashrams in India. Prachi has also received specialized training in prenatal and postnatal yoga. Drawing on their partly Indian roots and their studies in India, they offer authentic yoga rooted in traditional values. Their diplomas are certified by Yoga Alliance.