Welcome to a place where the power of connection can awaken again, helping you gently return to your inner compass.
Surrounded by ancient pine forests, the openness of the Atlantic, and radiant golden light, your mind is invited to settle while your heart finds its way back into deep resonance—with nature, your soul, and your true self.
Yoga is more than movement; it is connection. It is a rediscovery of the unity between body, mind, and soul. When life begins to flow from that place of deep alignment, new possibilities naturally open.
What to look forward to
Four days of pure time out. Step away from the mental noise and return to the heart.
Strengthen your connection—with the elements of nature, your own intuition, and your authentic self.
Daily yoga and meditation in a mindful rhythm, alternating between Hatha/Vinyasa and Yin Yoga.
A guided journaling session for deeper self-reflection.
A healing cacao ceremony to nourish the soul.
Time for pure enjoyment, self-care, and meaningful connection with wonderful women.
An irresistibly beautiful setting in untouched nature.
What you will take home
Deep inner calm and a renewed sense of balance.
A clear inner compass for everyday life.
Fresh energy and relaxation that radiate from the inside out.
A loving way of approaching your daily decisions.
A valuable friendship—with yourself, and perhaps also with other participants.
Reconnect with nature. With your body. With your heart, your soul, and your true essence.
The perfect location
The retreat takes place at the exclusive farm Cocoon Portugal, a 275-hectare oasis in the Alentejo region, just two hours from Lisbon. The farm is located near the charming fishing village of Zambujeira do Mar on the stunning Atlantic coast.
Untouched nature, kilometers of secluded sandy beaches, and idyllic villages make this sanctuary truly unique. Far from tourist crowds and everyday stress, you can discover the healing power of nature and allow yourself simply to be.
The power of the ocean
The sea, the element of water, and feminine yin energy help us reconnect with intuition. It creates space for acceptance and teaches us to listen to the heart again.
Every element—water, earth, fire, and air—holds its own qualities. Let nature support you in finding your way back to yourself during this retreat.
Soul food
Three times a day, you will be treated to fabulous soul food. Nourish yourself with comforting curries and bowls made from fresh salads and vegetables straight from the farm. Enjoy fresh pizza from the farm’s own stone oven.
All meals are vegetarian. Special dietary needs such as gluten-free or vegan options are naturally taken into account.
The flow of your day
MORNING YOGA: The day begins softly. Pranayama, meditation, and a personalized yoga practice invite fresh energy into the body.
BREAKFAST: Time to savor the moment or head out together for a beach trip and a walk through the landscape.
LUNCH: A midday pause in harmony with nature’s rhythm.
TIME FOR YOU: Explore the farm, enjoy the sun, or spend quiet time on your own.
YIN YOGA: In the evening, everything slows down. A deeply relaxing Yin Yoga practice and meditation bring the day to a peaceful close.
DINNER:
HEART SOUL SPIRIT Special: On two afternoons or evenings, a special cacao ceremony and a guided journaling session await you. These moments are designed to help you find your way back to your inner compass in just four days.
Your guide
I am Katharina, and I will accompany you throughout the entire retreat. For me, yoga retreats hold a truly magical power. I create these experiences with great love so that you can take something meaningful home for your body, mind, and soul.
Together, we reconnect with nature and with ourselves. I look forward to welcoming you.
If you have any questions, you are warmly invited to reach out at any time. We can clarify everything in a personal conversation.
With love,
your Katharina
Retreat fees
Single: private room with king-size bed for €1,140 per person.
Double: twin room with 2 single beds for €925 per person.
Triple: triple room with 3 single beds for €845 per person.
What is included
What is not included
Important note: It is strongly recommended to rent a car. You can fly to Lisbon, and from there it is approximately 2 hours to the farm.
Welcome to my space, Katharina. I will be your companion during this special retreat, and I look forward to joining you on a journey into new dimensions of self-discovery. For me, yoga retreats are far more than time away from everyday life; they are a magical space where silence and stillness can transform us deeply. I bring this healing energy into...
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Price
€845.00
Duration
3 nights / 4 days
Available any date