Portugal Yoga Retreat

A yoga and adventure retreat in the hills of Portugal

Retreat Highlights

• 7 nights at a quinta near Lisbon
• Twice-daily yoga and workshops
• Surf lesson and beach day at Baleal
• Day trip to medieval Obidos
• Wine tasting at a local vineyard

This retreat is designed to be much more than time on the mat. It brings together yoga, surf, hiking, adventure, self-care, and cultural experiences in a fully immersive journey that connects you with the natural elements of Portugal. From the first day, you can expect a warm sense of camaraderie, genuine connection, and friendships that may last well beyond the week.

With nourishing meals, energizing movement, and a lively community of like-minded yogis, the retreat offers a welcome break from work, home, and everyday stress. It is a chance to recharge, lift your energy, and enjoy a joyful week away. The atmosphere is relaxed, honest, and welcoming, with space for you to simply show up as you are.

The retreat takes place at a beautiful quinta, a traditional country house, in the small village of Columbeira in Portugal’s Centro region. Set in the hills near Baleal’s beaches, the location feels peaceful and removed from the rush of city life, yet remains just 45 minutes from Lisbon. Nearby, you’ll also find hiking trails, the medieval town of Obidos, and local wineries and vineyards, giving you plenty to enjoy between practices.

Who is this retreat for?

• People who love yoga and also enjoy a sundowner
• Yogis who want to deepen their practice
• Those looking for an asana tune-up
• Adventurous travelers, or anyone ready to become more adventurous
• Nature and wildlife lovers
• People who want to celebrate life and travel with a like-minded community
• Anyone in need of a technology detox
• Those who love the mountains as much as the sea
• People who need to relax, with only two mandatory events during the full 8 days
• Anyone seeking a shift, an ignition, or a fresh jumpstart in life or work

Who is this retreat not for?

• Those who want to party every night
• Those with no yoga experience; participants should have a basic understanding of standing postures and a willingness to explore and play on the mat
• Those who are not open to supporting others in their growth on and off the mat

Meals

Meals are a highlight of the week. You will enjoy a variety of delicious vegetarian dishes made with produce from the on-site garden and local market. Even meat eaters are unlikely to miss anything, as the food is described as exceptional. During the mid-week day trip to Obidos, there will also be an opportunity to sample traditional Portuguese dishes and the country’s famous cherry liqueur.

Dinner includes complimentary locally produced red and white wine.

Surfing in Baleal, Portugal

Baleal and Peniche are among Portugal’s most popular surf destinations. The bay and twin peninsulas create a range of waves, with options suitable for beginners as well as more intermediate and advanced surfers. In June, the water temperature is around 19°C and the air temperature is about 25°C. A 3/2 wetsuit is usually enough. There is no need to pack a wetsuit, board, or wax, as everything is provided, though you are welcome to bring your own gear. If you plan to bring your own board, please let the hosts know in advance.

What’s Included

• 7 nights of accommodation
• Twice-daily yoga sessions, 90–120 minutes each
• Roll & Restore myofascial self-massage workshop
• Asana Tune-Up workshop
• Advance Your Asana workshop
• Guided yoga nidra
• Day trip to the medieval walled city of Obidos with wine tasting at a local vineyard
• A surf lesson and one additional beach day
• A light breakfast plus two nutritious vegetarian meals per day
• Local red and white wines with dinner
• Unlimited herbal teas, water, and fresh fruit throughout the day
• Transportation from Lisbon to the retreat destination
• Carefully curated goodie bag
• Detailed retreat packing list and pre-arrival checklist
• Access to an exclusive retreat attendee Facebook group

Why We Love This Location

Quinta in Columbeira
A charming quinta in the tiny village of Columbeira, this retreat home sits in the hills of Portugal’s Centro region near the beaches of Baleal. It offers the best of both worlds: a quiet, off-the-beaten-path setting and easy access to Lisbon, the beach, Obidos, hiking trails, and nearby wineries and vineyards.

Getting There

Nearest Airport: Lisbon Portela Airport (LIS)
Transportation from Lisbon to the retreat is included.

Frequently Asked Questions

What’s not included in the retreat cost?
Travel to Lisbon
Additional surf lessons or excursions
Massage treatments
Souvenirs or personal expenses
Gratuity