Panchakarma is a small, deeply restorative retreat for a maximum of 8 participants and is regarded in traditional ayurvedic medicine as one of the most powerful approaches to healing and detoxification. Rooted in the belief that many imbalances begin with the buildup of ama, or toxins, this cleanse is designed to help clear stagnation, support the body’s natural healing processes, and restore harmony on both physical and mental levels.
Through a gentle yet thorough purification process, Panchakarma helps release accumulated toxins and rebalance energy throughout the system. Guests often leave feeling lighter, clearer, and more vibrant. Whether you are looking for seasonal renewal or a more focused therapeutic experience, this five-day retreat offers space for cleansing, rejuvenation, and meaningful self-care.
The program has been guided by an experienced wellness team for the past twenty years, bringing both skill and respect to every stage of the process. Their approach is attentive, personalized, and centered on supporting your journey toward restoration.
The retreat is overseen by Dr. Carrie Demers and Dr. Theresa Oswald. Both physicians are board-certified in integrative medicine and combine modern medical care with proven holistic methods. Along with their individual medical specialties, they work closely with the retreat team to recommend customized treatments based on your current mental, physical, and medical condition.
Their compassionate, detailed approach reflects a strong commitment to helping each guest reconnect with their own healing potential. Throughout the retreat, Dr. Demers and Dr. Oswald provide guidance and support so you can receive the fullest benefit from the experience.
The 5-day retreat is $3,149.
This rate includes all medical services, massage treatments, lectures and classes, special meals, juices, and accommodations in private deluxe rooms designed to offer greater privacy and quiet for full immersion in the cleansing process.
The Panchakarma Ayurvedic Retreat is contraindicated during pregnancy and may aggravate an already difficult menstruation.
*Rates and services are subject to change.
The program begins with orientation on Wednesday evening and concludes at lunch on Sunday.
Carrie Demers, MD
Board-certified in both internal medicine and integrative medicine, Carrie Demers, MD, is a holistic physician who blends modern medicine with traditional approaches to health.
Theresa Oswald, MD
Theresa Oswald, MD, founder and president of Knowledge as Medicine, is a holistic physician with 25 years of experience specializing in an integrative approach to pain and rehabilitation.
For more than fifty years, the Himalayan Institute Retreat Center has welcomed people seeking inspiration and a return to inner balance. Surrounded by a vibrant community of yogis, it offers a setting for studying the ancient tradition of yoga and deepening one’s connection to self and the world. Whether you come for a weekend retreat, a personal getaway, or a longer program, your stay is designed to support rejuvenation and transformation.
The Harmony cottage is nestled on the edge of the forest within the Himalayan Institute campus. This spacious cottage features a one-bedroom layout with a kitchen, full bathroom with tub and shower. Surrounded by the serene beauty of the Pocono Mountains, the cottage offers a tranquil escape where you can connect with nature. The open-concept living space combines the living area, kitchen, and dining space, providing ample room for relaxation and practice. This cottage includes a work desk with wifi and a single person sofa pullout. The bedroom is a cheerful sanctuary with a full size bed and walk in closet. The well-equipped kitchen includes a dishwasher and a washer and dryer. The bathroom includes a shower & tub.
This cozy cottage offers a one-bedroom layout with a kitchen, bathroom with shower, and wifi. Nestled amidst the beauty of the Pocono Mountains, the Ananda Cottage provides a serene and tucked-away feeling, ideal for those seeking a peaceful escape. The open-concept floor plan offers a convenient flow between the kitchen, dining area, and living space. The bedroom provides a tranquil sanctuary with a comfortable, full size bed and a writing desk near the window. Outside, a private patio allows you to enjoy the serenity of the surroundings.
Our chalet-style accommodation features a spacious shared living room area that serves as the central hub for our 4 Private Two-Bedroom Suites. Each suite has a private bath, living room/sitting area, and a kitchenette equipped with a refrigerator (no cooking facilities provided). Additionally, each suite boasts a private bedroom with a full-size bed on the first floor, a pullout couch in the living room, and a roomy loft with a queen-sized bed on the second floor. Our Guest House Suite can accommodate up to 4 adults and 2 small children, making it an ideal choice for families or groups of friends.
The Himalayan Institute
