Pain Management Retreat

Chronic pain can affect every part of daily life, from knee discomfort and shoulder stiffness to lower back strain. At Jeevan Utsav Yoga and Retreat in Rishikesh, this program brings together Ayurveda and authentic yoga to support greater mobility, comfort, and long-term restoration.

Rather than focusing only on temporary relief, the retreat is designed to address the deeper causes of pain. Through a combination of Ayurvedic wellness therapies, therapeutic yoga, and holistic care, guests are guided toward a more balanced and pain-free way of living.

A Personalized Approach to Pain Relief

The retreat team blends traditional knowledge with modern understanding to support each participant’s needs:

• Nadi Parikshan (Pulse Diagnosis): Each retreat begins with a detailed assessment by resident Ayurvedic doctors to better understand the source of discomfort.
• Integrative Therapy: Tailored yogic practices are combined with therapies such as Panchakarma and naturopathy to help ease craniomyofascial tension.
• Personalized Care: Treatments are adapted for both acute and chronic conditions, based on the individual’s clinical state.

Specialized Pain-Relief Therapies

• Patra Pinda Swedana: A herbal sweat therapy that applies heat with medicinal leaves, often used for muscle pain and joint stiffness.
• Kati / Janu / Griva Basti: Oil retention therapies for the lower back, knees, or neck to help ease rigidity and spasms.
• Abhyangam & Potli Massage: Rhythmic herbal massage techniques that help deliver medicated oils into the tissues.
• Therapeutic Yoga: Gentle asanas focused on alignment and support, designed to build strength without overexertion.
• Naturopathy Treatments: Hot and cold compresses, along with herbal mud baths, used to reduce swelling and support circulation.

Who This Retreat Is For

This program is suitable for those experiencing pain from a wide range of causes, including:

• Musculoskeletal Issues: Osteoarthritis, cervical spondylitis, and lower back pain.
• Connective Tissue Conditions: Tennis elbow, frozen shoulder, and ligament sprains.
• Neural Discomfort: Sciatica, carpal tunnel syndrome, and peripheral neuropathies.
• Post-Surgical Rehabilitation: Support for rebuilding strength and mobility after medical procedures.
• Occupational Stressors: Discomfort linked to sedentary work or high-impact physical activity.

Retreat Location

The retreat takes place in Rishikesh, Uttarakhand, India, a peaceful Himalayan destination known for its natural beauty, pleasant climate, and serene atmosphere. Surrounded by forests, streams, and mountain views, it offers an ideal setting for yoga, meditation, and holistic wellness.

Widely regarded as a center for learning and spiritual growth, Rishikesh provides the calm environment needed for a focused and authentic yogic lifestyle at Jeevan Utsav Yoga School And Retreat.

Course Highlights

• Daily yoga and meditation session
• 2–3 sightseeing tours
• Comfortable accommodation
• Daily organic vegetarian food

Daily Schedule

• Wake Up 05:30 AM
• Morning Yoga 07:30 AM
• Breakfast 09:00 AM
• Lunch 01:00 PM
• Dinner 07:30 PM

Program Inclusions

• Ayurveda consultation
• Body Composition Analysis
• A combination of Pain Management and Ayurveda Therapies
• Yogic Shat kriyas such as Jal Neti, Kunjal Kriya, and Laghu Shankh Prakshalana
• Restorative Yoga
• Therapeutic Yoga
• Various Ayurvedic Massages
• Rose Honey massage
• Ayurvedic beauty facial
• Greenhouse Thermoleum (GHT)
• Patra Pinda Swedana
• Thyroid wrap
• Shingi Therapy
• Gosha Moksha Therapy
• Vibrator (O.B.C.M)
• Infra-Red Therapy
• B.C.M Therapy
• G5 Therapy
• Herbal Dry Powder Massage
• Urdhvatnam Massage
• Shirodhara
• Marma Therapy
• Swedish Massage
• Various Herbal Mud Baths + Sand Bath
• Full Wet-Sheet Pack
• Accupressure Therapy
• Cupping therapy
• Wet Cupping therapy (Rakta Mokshan)
• Thai Massage
• Packs & Compress massages
• Hip Bath
• Spinal Bath
• TENS Therapy
• Leeches Therapy
• Kansya Therapy
• Karan Puranam Therapy
• Parisheka Therapy
• Ruksha Baluka Sweda
• Shashtika Shali Pinda Sweda
• Herbal Churna Poti Massage
• Netra Tarpan

Package Fees Include

• Sattvic cuisine including Breakfast, Lunch and Dinner
• Evening Tea, Herbal Drinks & Juice
• Free WiFi internet
• Yoga materials during class (i.e. yoga mat, block..)
• Printed study handouts & Course Certification

Package Fees Doesn't Include

• Airport Transfer (available at additional charges)
• Travel & Medical insurance
• Travel expenses (i.e. airfare, train, bus, taxi, etc.)
• Extra nights (available at additional charges)
• Other Personal Expenses

Pricing Details

3 Days & 2 Nights Introductory Retreat

Includes Ayurvedic consultation, personalized diagnosis, health and wellness consultation, morning yoga class & meditation, daily Ayurvedic doctor consultation, Panchakarma treatment, Nutropathy treatment, and all vegetarian Sattvic meals.

₹20K Single Occupancy

₹16K Double Occupancy

7 Days & 6 Nights Deep Rejuvenation

Ideal for a deeper rejuvenation and detoxification experience. Includes Ayurvedic consultation, personalized diagnosis, health and wellness consultation, morning yoga class & meditation, daily Ayurvedic doctor consultation, Panchakarma treatment, Nutropathy treatment, and complimentary herbal tea.

₹48K Single Occupancy

₹44K Double Occupancy

14 Days & 13 Nights Complete Transformation

A complete holistic healing and transformation program. Includes Ayurvedic consultation, personalized diagnosis, health and wellness consultation, morning yoga class & meditation, daily Ayurvedic doctor consultation, Panchakarma treatment, Nutropathy treatment, and complimentary herbal tea.

₹88K Single Occupancy

₹80K Double Occupancy

Note: All prices are inclusive of taxes. Additional services available upon request.