Re-connect, Relax, Reflect, Restore
This half-term retreat is designed to thank and support teachers, offering a chance to pause, prioritise wellbeing, and leave with practical tools for navigating stress in high-pressure roles.
Time: 9am–5.30pm
Costs: Subsidised places: £50 per person, covering all sessions and catering
Actual cost £165 per person: Funding has been provided through the Farming in Protected Landscapes programme from Defra and the Kent Downs National Landscape.
An opportunity to:
The programme combines simple mind-body practices from the Sophrology method, nature connection, nutrition, and group reflection.
Following the retreat, participants will receive a resource pack with insights and tools to continue their nature connection and mindfulness practices.
To book a place or for more information please email
Participant feedback:
"An excellent way of actually building true resilience and improving our mental health in these challenging times".
"Effective, simple, accessible, restorative, gentle, easy to incorporate into daily life"
"It has been brilliant – a day to explore relaxation and mindfulness techniques."
"A wonderful day- for reflection and focusing on self without guilt or judgment."
The day will take place in the cosy Granary at The Quadrangle and will be facilitated by experienced teachers and nature connection guides, with the programme shaped around the specific needs of the group.
The Shepherd’s Barn offers a private double bedroom designed for a comfortable and restful stay. Guests have the convenience of an ensuite bathroom with a shower, creating a simple and practical space to unwind after a day in the countryside.
For those who like to start the morning early, the room also enjoys easy access to the kitchen, making it ideal for a relaxed coffee, tea, or light breakfast before the day begins. The setting is well suited to guests looking for privacy, comfort, and a peaceful atmosphere during their stay.
This double bedroom provides a welcoming base with the essentials for a calm and unhurried experience, while still keeping you close to the shared spaces when needed.
This shared room offers a simple, restful setting with ten single beds, each separated by a canvas curtain for a greater sense of privacy. It is a practical and comfortable choice for guests who value a peaceful atmosphere and the ease of staying in a communal space.
To help ensure a good night’s sleep, all bed linens are provided. The room is designed to support a relaxed stay, making it easy to settle in and unwind after a day of activities, classes, or time spent exploring the surrounding area.
Whether you are traveling alone or with a group, this dormitory-style room offers a straightforward and welcoming environment with the essentials in place for a comfortable stay.
This shared dormitory offers a simple, restful setting for guests looking for comfortable accommodation during their stay. With seven single beds, it is well suited for solo travelers who appreciate a social atmosphere while still enjoying their own personal sleeping space.
Designed for ease and practicality, the room provides a straightforward place to unwind after a day of wellness activities, meditation, or time spent exploring the retreat environment. The layout supports a calm, communal experience, making it a thoughtful option for those who value both connection and privacy.
Whether you are joining a retreat for rest, reflection, or renewal, this dormitory offers an uncomplicated and welcoming base for your experience.
The Quadrangle
Price
£50.00