Build your self-care toolkit through immersive training and restorative retreat weekends and days designed to support both personal practice and professional growth.
This training offers a holistic approach to wellbeing, bringing together a range of wellness modalities to support a more personalised self-care practice. The focus is on helping each person choose what they need, when they need it, rather than following a single formula. In a world shaped by digital burnout and pressure to stay productive, this course encourages rest, reconnection, and a return to natural rhythms and cycles.
Take time out in peaceful barn spaces designed for comfort, light, and calm. The training takes place in the North Norfolk countryside by the sea, with the option to join online.
Hatha • Vinyasa • Yoga Nidra (Relaxation) • Yin • Mindfulness • Restorative • Breathwork • Ayurveda • Anatomy & Physiology • Meditation • Chanting • Chakras • Mudras / Binds / Bandhas • Yoga History & Philosophy • Business of Yoga Teaching
Saturday 26th – Sunday 27th September
10am – 5pm | £333
Accommodation and meals for Friday, Saturday, and Sunday are included for an additional £222.
Mill Farm, North Norfolk, Winterton-on-Sea
(Short Course Accredited CPD Training with International Practitioners of Holistic Medicine)
Saturdays and Sundays, 10am – 5pm, until June 2027 (total 10 months)
Includes manual, residential accommodation, and meals. £2222
Dates:
You will explore a framework refined and shared locally and internationally over the past 10 years, helping you build a dynamic wellbeing practice for the mind, body, and soul across the seasons of life. You will leave with practical tools to share this knowledge with others and to create yoga and wellbeing initiatives for a range of industries.
10:00 Welcome Circle / Personal Practice
10:30 Theory and workshop demonstrations
11:30 Refreshments and discussion
12:00 Theory and workshop demonstrations
13:00 Lunch and discussion
13:30 Theory and workshop demonstrations
14:30 Refreshments and discussion
15:30 Guest teacher / complementary practices taster module
16:30 Closing circle
Sound healing • Reiki
Human Design • Astrology
Shamanism • Cacao ceremonies
Crystals • Tarot
NLP coaching, hypnotherapy & Emotional Freedom Technique (EFT)
About 30% of the total hours are dedicated to physical practice, including pranayama. The asana practice draws from Vinyasa, Hatha, Yin, and Yoga Nidra styles, with standing, seated, backbend, and inversion work, plus class structure, modifications, teaching practice, adjustments, and anatomy & physiology.
Teaching is a major focus, with 40% of the total hours devoted to voice, sequencing, and class structure. A structured programme for a beginners course is also included.
The course explores the Eight Limbs of Yoga, including the Yamas and Niyamas, as well as the 7 Chakra energy systems through workshop demonstrations that examine balance across the major areas of anatomy and physiology.
This pillar supports confidence, clarity, and practical action. Topics include goal setting, reflective journalling, affirmation meditations, celebration ceremonies, branding videos and photo content creation, NLP coaching, website and email audits, social media, and business marketing training with Q&A. Written recommendations are provided after each session, along with email and text support between sessions.
Students describe the teaching as thoughtful, calm, and considered, and value the chance to learn in a supportive, inspiring environment. Many appreciate the flexibility of combining retreat experiences with one-to-one training and the opportunity to apply practical skills in real time.
Lucy brings a holistic and refreshingly personal approach to yoga and self-care, offering a toolkit of wellness modalities designed to support the whole person. Rather than following a one-size-fits-all path, she encourages each person to listen inward and choose what feels right in the moment. Her approach recognises that wellbeing is never singular — it shifts with our energy, needs,...
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Price
£333.00
Sat, Sep 26 – Sun, Sep 27