Movement + Breathwork Wellness Retreat with Jasmin Shannon and Lisa Marie Shelly — Nectar Yoga

This three-day retreat on Bowen Island offers a gentle invitation to slow down, move with intention, and return to what truly matters. Guided by Jasmin Shannon and Lisa Marie Shelly, the experience weaves together Breathwork, Pilates, Yoga, and somatic movement to help regulate the nervous system, restore energy, and reconnect you with your body’s natural rhythm.

A highlight of the retreat is The Mist Experience, a private 90-minute hydrotherapy circuit reserved exclusively for the group, offering a deeply restorative reset. Between sessions, guests can settle into the peaceful setting of Nectar Yoga, with access to forested trails, cozy cabins, and welcoming shared spaces that support rest and reflection.

WHAT'S INCLUDED

• The Mist Experience (a 90-minute private hydrotherapy circuit for our group)
• 2 nights accommodation at Nectar Yoga on Bowen Island
• All meals (plant-based, chef-prepared, vegan + gluten-free)
• Daily movement sessions (Yoga + Pilates)
• Daily breathwork + somatic practices
• Guided circles + facilitated group connection
• Access to forested trails, cozy cabins, and shared spaces