Mindfulness practices

For a deeper self-knowledge - I invite you to pause, connect with your body and experience yourself "here and now".

In Mindfulness classes:

• you will find peace, cultivate and replenish your inner resources;

• develop tension management skills through mindfulness;

• reduce negative thinking and strengthen your relationship with yourself and your environment;

• increase emotional balance and self-confidence;

• learn acceptance and abiding.

Places are limited - those wishing to participate must fill in the registration form.