Mindfulness for Health & Wellbeing

Name: Mindfulness for Health & Wellbeing
Start: 2026-11-06T14:00:00.000Z
End: 2026-11-08T18:00:00.000Z
Location: Skyros

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Description

This Mindfulness for Health and Wellbeing weekend with Michael Eales is held at The Grange by the Sea, our Isle of Wight home in the centre of Shanklin’s old village. Set close to the beach and framed by gardens, it provides a peaceful, supportive backdrop for a restorative escape, with time to slow down, breathe, reconnect and embrace the gentler rhythm of island life.

Included are six hours of course time with Michael, plus relaxed meals, free time, optional treatments and the chance to explore Shanklin, the coastal paths or the beach. Many guests arrive solo, and the atmosphere is friendly, relaxed and sociable, helping everyone feel welcome and at ease.

Whether your aim is to manage stress, nurture your wellbeing, build resilience or simply enjoy a quiet weekend of reflection and rest, this offers a gentle way to step away from daily pressures and return to yourself with greater calm and clarity.

Teachers

Michael Eales

BiographyMichael Eales brings 40 years of experience as a facilitator, coach, and therapist. Known for his warmth and humour, he works in a way that feels safe, supportive, and empowering, often exploring deeper layers of personal growth. Alongside this, he serves as a Leadership Consultant, supporting learning and development within large, complex organisations. His career began in the early 1980s...