Mindful Monday Night
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Description
This weekly drop-in open house at the Kootenay Shambhala Centre welcomes both first-time visitors and experienced meditators. It’s a relaxed way to discover Shambhala and meditation, while also creating space to deepen your practice and connect with others in a friendly, supportive setting.
A typical evening includes:
- 7:00 — Meditation instruction for newcomers and anyone who would like a refresher
- 7:00 — Meditation practice, combining sitting and walking in a supportive group environment
- 8:00 — A discussion on mindfulness, kindness, and other aspects of wakeful living
- 8:30 — Tea and time to mingle with others who share your interest
Meditation cushions, benches, and chairs are provided. You’re welcome to arrive and leave whenever it suits you, and friends are always invited.
Teachers
Kootenay Shambhala centre
Place
Place map
Categories
Retreats6,291Meditation event170Meditation retreat1,121Sound baths class373Shamanic drums class43Events in Nelson13Events in Canada207Events in British Columbia108Retreats in Canada158Retreats in Nelson12Retreats in British Columbia79Meditation event in Canada8Meditation event in NelsonMeditation event in British Columbia3Meditation retreat in Canada29Meditation retreat in NelsonMeditation retreat in British Columbia11Sound baths class in Canada21Sound baths class in NelsonSound baths class in British Columbia6Shamanic drums class in Canada1Shamanic drums class in NelsonShamanic drums class in British Columbia1
Contact Information
Price
On request
Please contact the organizer directly for pricing information