Metanoia in Motion: A Journey of Conversion Through Body and Spirit

This retreat-workshop invites adults aged 50 and over to explore a renewed relationship with the body as a sacred gift from God. Designed with care and respect, the experience creates space for reflection, faith, and a deeper appreciation of physical well-being at every stage of life.

Through gentle guided movement and simple functional assessments, participants are encouraged to observe their current mobility with clarity and compassion. The session supports greater self-awareness, helping each person recognize both strengths and limitations while building confidence in how they move through daily life.

Rooted in a spirit of mindfulness and healing, this gathering offers a thoughtful blend of body awareness and spiritual reflection. It is an opportunity to slow down, reconnect, and approach health with grace, gratitude, and trust.