Meditation Teacher Training

"The right path can lead to the destination, the right key can open the lock, and the right meditation technique can reveal the treasure hidden within the Self."

Triguna Yoga School offers a 12-day residential Meditation Teacher Training in Rishikesh, India, held four times a year in September, November, February, and April. The course fee starts at €690 and includes accommodation and vegetarian meals. Open to complete beginners as well as experienced practitioners, the training is taught in Hindi and English and introduces eleven meditation traditions, along with the philosophy behind them and the methodology needed to teach them to others.

The program is rooted in the idea that peace, joy, love, wisdom, and bliss are part of human nature, yet many people search in the wrong direction and end up with frustration instead of fulfillment. Meditation is presented here as a way to reconnect with the true self, restore inner balance, and support healing on physical, mental, and emotional levels. As inner peace deepens, it naturally influences family, friends, and the wider community.

Set away from the busy parts of Rishikesh, Triguna Yoga School offers a calm and natural environment surrounded by birds, trees, open gardens, the forest, and the holy Ganga River beneath the foothills of the Himalayas. The vegetarian food is fresh and delicious, and the staff is warm, supportive, and available to offer psychological and emotional guidance throughout the training.

Course Details

Duration: 12 Days

Language: Hindi/English

Module: Residential with Meals

Style: Multi-style

Date: September 13th to 24th, November 2nd to 13th, February 13th to 24th, April 2nd to 13th

Fee: €690 Euro (Triple Occupancy), €780 Euro (Double Occupancy), €920 Euro (Single Occupancy)

A Day of Practice at the School

The daily rhythm begins in silence before the mind becomes occupied with the day. Practice moves through sitting techniques, active methods, philosophy sessions, and evening stillness. In between, there is time to rest, walk in the garden, and sit near the Ganga. This steady structure helps participants learn when to be active and when to be quiet, allowing meditation to shift from something you do into something you live.

Meditation Styles Covered

• Vedic traditional meditation
• Mantra meditation
• Mindfulness meditation
• Vipassana meditation techniques
• Sufi meditation
• Osho Active meditation
• Meditation based on five senses
• Kundalini and Chakra meditation
• Tantra meditation
• Dancing meditation
• Yoga Nidra
• Body and Emotion Detoxification techniques and meditation

Participants explore both traditional and contemporary methods designed to cleanse the layers of personality, habits, and impressions. The training is taught as a safe and gradual process that encourages relaxation, openness, awareness, self-healing, and positivity. Alongside practice, the school shares the theory and philosophy of the traditions, preparing students to understand the subject clearly and teach these techniques to others.

What Is Included in the Course Fee

• 12 days of accommodation at the school, in the room type you choose
• Vegetarian meals throughout the stay, freshly prepared in the kitchen
• All meditation sessions, philosophy classes, and teaching methodology
• Meditation handbook and manuals for theoretical support
• Personal guidance and emotional support from the teaching staff
• Triguna Yoga School certificate on completion of the course

This certificated course is suitable for participants seeking deeper personal practice, clearer understanding, or a more complete foundation for teaching. No prior experience is required, and those already familiar with meditation will still benefit from the broader range of techniques and traditions included. Additional support materials are provided, including a handbook, manuals, music used in certain meditations, and selected audio and video discourses.