MEDITATION SESSION

Step away from the pace of daily life and return to a place of stillness with this guided meditation session. Set in the peaceful surroundings of the venue, this 60-minute experience is created to help quiet the mind, ease stress, and bring you back into the present moment.

Whether you are completely new to meditation or already familiar with the practice, the facilitator will support you with gentle guidance into a deeper sense of relaxation and awareness. If more time is desired, longer sessions can be arranged upon request for those wishing to explore extended stillness.

Activity Highlight

• 🩷 Peaceful Setting – Enjoy the calming atmosphere of the venue for a fully immersive experience.
• 🩷 Guided Practice – Clear, gentle instruction suitable for both beginners and experienced meditators.
• 🩷 Flexible Duration – Standard 60-minute session, with the option to extend upon request.
• 🩷 Stress Relief & Clarity – A space to release tension, calm the nervous system, and restore balance.
• 🩷 Personalized Approach – The session may be adjusted to suit individual needs and group intentions.

Minimum: 4 pax

Duration: 60 Minutes (Longer sessions are possible if required)

Location: at Venue (Yoga Shala)

Travel Time: Zero

Questions

What type of meditation will we practice?

The session usually blends breath awareness, body relaxation, and soft guided visualization. The facilitator may adapt the style based on the group’s needs.

Is the meditation done indoors or outdoors?

It is generally held in the calming atmosphere of the venue. Outdoor sessions may be arranged if conditions allow.

Do I need prior experience to join the meditation session?

No prior experience is needed. The facilitator will guide you step by step, making the practice accessible for both beginners and seasoned practitioners.

How many people can join the session?

Sessions can be arranged for individuals, small groups, or larger retreat groups, depending on the venue’s capacity.

Can I request a private meditation session?

Yes, private one-on-one or small group sessions can be arranged upon request.

What if I have difficulty sitting still for long periods?

Chairs or supportive props are available, and the facilitator will offer gentle techniques to help make the practice comfortable.

Will the session be in silence or guided?

The session is guided by a facilitator, with moments of silence included to allow for a deeper personal experience.

Do I need to bring anything with me?

No special equipment is required. Mats, cushions, or chairs will be provided for your comfort.