Meditation mit Leichtigkeit – Ein Achtsamkeits-Schweigeretreat

Meets the criteria of the MBSR Association for admission to an MBSR teacher training program. At the same time, this retreat is open to anyone who is interested.

Participants are invited into a balanced practice that gently renews the intention to wake up in their own awareness and remain present from morning to evening. This is combined with a spirit of calm, ease, and non-striving, encouraging a way of being often described as effortless effort. In this quiet retreat setting, you can step away from everyday distractions and deepen your mindfulness practice in a supportive atmosphere.

The experience offers space for stillness, reflection, and attentive presence, helping you explore how meditation can become both grounded and natural. Whether you are preparing for teacher training or simply seeking a mindful pause, this retreat offers a meaningful environment for inner clarity and ease.