Meditation, Healing & Detox Retreat

Set in the sacred surroundings of Rishikesh, India, this retreat offers a nourishing path toward inner cleansing, emotional healing, and greater mental clarity.

Created to help you detox the body, quiet the mind, and restore balance from within, the experience also offers practical tools you can carry into everyday life.

With cooking classes and conscious dance sessions included, this retreat brings together wellness, self-expression, and transformation in a truly unique way.

About Retreat

The Meditation, Healing & Detox Retreat is designed to support you in:

• Detoxing naturally through yogic lifestyle and food
• Releasing emotional and mental stress
• Learning mindful eating and healthy cooking
• Experiencing joy, freedom, and self-expression through dance
• Developing a deeper meditation and breath awareness practice

This retreat is gentle, supportive, and suitable for all levels.

Daily Retreat Schedule (Common for Both Retreats)

Morning

• Herbal detox drink / warm water
• Pranayama and breath cleansing practices
• Gentle yoga and mobility movements

Breakfast

• Light, detox-friendly yogic breakfast

Late Morning

• Guided meditation and healing practices
• Free time / rest / nature walk

Afternoon

• Detox lunch (Ayurvedic and sattvic)
• Rest and silent time

Evening

• Yin yoga / restorative yoga
• Healing meditation or sound healing
• Conscious dance / movement therapy

Dinner

• Light detox dinner

Night

• Silence, journaling, and deep rest

4 Days / 3 Nights – Meditation, Healing & Detox Retreat

Pricing

• Double Sharing Room: ₹ 16,000
• Private Room: ₹ 20,000

What's Include

• 3 Nights Comfortable Accommodation:
• Daily meditation and breathwork sessions
• Gentle yoga and restorative practices
• 1 Sound Healing Session
• 1 Ayurveda Massage Therapy
• Cooking Class (Detox & Yogic Food)
• Conscious Dance / Movement Class
• All detox meals (breakfast, lunch, dinner)
• Nature walks and outdoor relaxation
• Yoga mats and practice support

Best for short detox, emotional release, and mental relaxation.

7 Days / 6 Nights – Meditation, Healing & Detox Retreat

Pricing

• Double Sharing Room: ₹ 23,000
• Private Room: ₹ 28,000
• (₹2,000 Higher Due to cooking & Dance Sessions)

What's Include

• 6 Nights Comfortable Accommodation:
• Daily guided meditation practices
• Daily pranayama and cleansing techniques
• Gentle yoga, Yin & Restorative Yoga
• 3 Sound Healing Sessions
• 1 Massage Therapy Session
• Multiple Detox Cooking Classes
• Conscious Dance & Healing Movement Sessions
• All meals (detox, sattvic & nourishing)
• Yogic lifestyle and mindfulness guidance
• Village walk / nature & cultural activities
• Personal healing support

Ideal for deep detox, emotional healing, self-care, and inner balance.

Detox Food & Cooking Classes

• Learn simple Ayurvedic and yogic recipes
• Understand food for digestion and detox
• Mindful eating practices
• Easy recipes you can follow at home
• All meals are vegetarian, sattvic, and detox-friendly.

Conscious Dance & Healing Movement

• Release stored emotions
• Improve energy flow in the body
• Feel joy, freedom, and lightness
• No dance experience required
• This is a safe, expressive, and healing space.

Healing Therapies Included

Sound Healing

• Calms the nervous system
• Improves sleep and mental clarity
• Supports emotional healing

Massage Therapy

• Deep relaxation
• Detox support
• Muscle and joint release

Location – Rishikesh, India

• Himalayan surroundings
• Peaceful and spiritual environment
• Ideal place for meditation, detox, and healing

Who Is This Retreat For?

• People seeking mental peace and emotional healing
• Anyone needing detox and a lifestyle reset
• Beginners in meditation and yoga
• Those looking for stress, burnout, or anxiety relief
• No prior experience required.

Why Choose The Yoga Family India

• Authentic yoga and meditation practices
• Small groups and personal care
• Family-like, safe environment
• Holistic healing approach
• Affordable and all-inclusive retreats

Join this retreat and return feeling lighter, calmer, and more balanced.