Meditation Course: Tantra – Dance and Freedom for Body and Soul

TANTRA – THE DANCE AND FREEDOM OF BODY AND SOUL

Meditative lecture: 22 May 2026 (Fri.)

Workshop: 22 May 2026 (Fri.)

Course: 22–24 May 2026 (Fri.–Sun.); starts on Friday at 18:30, including the lecture and workshop

Sat.; Sun.; lunch break Sat.–Sun. ~

Meditation Center Ojas Zenhole, Pavasario g. 21d, Vilnius.

Led by meditation master Dr. PREMBUDA

Life is not about holding on, but about moving freely and lightly — from matter and the body toward the soul, and back again. In spring, the cosmos and the sun give the earth extra energy. Nature receives it and transforms it. It awakens and is reborn. When this happens unconsciously, it can lead to hardship; when it happens consciously, spring becomes grace, peace, celebration, and joy.

Nature transforms physical energy into vital, sexual, and mental energy. These energies are dual in nature: they bring both pleasure and pain, yet they are also the foundation of movement, reproduction, and life itself. They appear in concentrated and relaxed forms, with masculine and feminine qualities, with seed and earth aspects. Only human beings can consciously and harmoniously unite both sides — from the body to the soul and beyond. That is tantra.

In tantra, demands, coercion, anger, and lies have no place. Nor does responsibility limited to one person, one family, or one nation. Freedom and bliss require truth — and responsibility toward everything, toward all life. This is something that can be felt and experienced, and it is already deeply inspiring and blessing in itself.

Through tantra, we learn to notice flow and tension, to feel them, develop them, and transform them. First comes the static and dynamic energy and tension of the large muscles, organs, and body parts, then those of the medium and smaller areas — all the way to cells and atoms. It is natural, light, and orgasmic. Step by step, as we grow into higher dimensions, our experience and being expand toward the realization of our whole nature and potential.

From body through emotions and mind to soul and beyond — especially when kundalini or dao becomes felt.

During the lecture and course, participants explore the creation, perception, and transformation of primary and secondary energy tensions and flows, individually and in pairs, including their interaction and laws, with reflection, tantra and meditation practice, sharing, and insights.

Participation is possible for the lecture only, for the lecture and workshop on Friday, or for the full course.

Newcomers may join any session of the meditation school. Light, hygienic clothing and a mat are recommended.

Please bring an ID. A meditative contribution applies.

The meditative contribution helps you relax and feel inspired, bringing the individual into harmony with the world, the whole, and the inner self in body, mind, and soul. Lecture – 15 €; Workshop – +15 €; full 2.5-day course – 175 €.

Info: Mob. ,

Reservation and balancing contribution (RBI) – 30 €.

After the RBI is paid, it becomes easier to let go and find energy through alignment. The contribution can be transferred to the Ojas account or paid in cash before the dynamic meditation on Sunday at 9:00 AM (see the meditation schedule).

“For me, the meditation school and meditative energy are truly the most important compass; I don’t even feel the need to go in other directions. Without them, everything would be gray. Even before that, life felt gray and meaningless, simply not interesting. At 14 or 16, my energy increased, aggression grew very strongly, and something was always missing inside me. I wanted something, but it kept moving farther away. Further and further, until I came here, where inner relaxation and fullness keep growing,” says meditation school participant Mindaugas.

“It is wonderful to have a space where you can come together, bring your situations and problems, and look at them in a neutral environment. Even though I see myself as somewhat of an individualist and think I can do everything alone, everything here moves faster and more clearly. It took me a long time to understand that you cannot get far alone, and that taking in the experiences of others, of meditators, of you, can perhaps speed up the process not tenfold, but a hundredfold,” says Audrius.

“The experiences are enormous; with each school my sensitivity grows, everything feels alive to me. Probably nothing in life can help except meditation,” says Andželika.

“I like to seek out and use what we learn here in life. That way I can also observe how energy flows and how things resolve in everyday life. It helps me at work and at home to find a good feeling and look for balance,” says Povilas.