Meditation and Sound Healing

Arrive and settle in comfortably on a thick mat with a pillow and blanket provided, and feel free to bring anything extra that will help you relax.

You will be guided into deep relaxation with a short meditation, giving your body and mind time to soften and settle. From there, the experience flows into a soothing sound healing session, where the vibrations of the instruments move around and through you, inviting your body to rest and respond exactly as it needs in the moment.

After the instruments finish, you will have time to remain on the mat before gently returning to yourself. If you wish, you can then enjoy a cup of herbal tea and a little conversation before heading back into your day.

Booking is essential. Please make sure you are available for the date and time, as this booking is non-refundable.

This event takes place at Griffin Estate, Lacock, not at the gathering space.

Many thanks,
Trudi