Meditacinis kursas: Tantra – kūno ir sielos šokis ir laisvė

TANTRA – THE DANCE AND FREEDOM OF BODY AND SOUL

Meditative discourse: 22 May 2026 (Fri)

Workshop: 22 May 2026 (Fri)

Course: 22–24 May 2026 (Fri–Sun); starts on Fri at 6:30 PM (includes the discourse and workshop)

Sat; Sun; lunch break Sat–Sun ~

Meditation Center Ojas Zenhole, Pavasario g. 21d, Vilnius.

Led by Meditation Master, Dr. PREMBUDA

In life, the most important thing is not to possess, but to flow — freely and with ease. From matter and the body to the soul and back again. In spring, the Cosmos and the Sun bring more energy to the Earth. Nature receives it and transforms it. It awakens and is reborn. When this happens unconsciously, it leads to misfortune; when it happens consciously, spring becomes grace, peace, celebration, and joy.

Nature transforms physical energy into vital, sexual, and mental energy. These energies are dual in nature, bringing both pleasure and suffering, yet they are essential for movement, reproduction, and life itself. They have concentrated and relaxed aspects, masculine and feminine qualities, seed and soil dimensions. Only a human being can consciously and harmoniously unite both sides, from body to soul and beyond. This is tantra.

In tantra, demands, coercion, anger, and lies have no place. Neither does responsibility limited to one person, one family, or one nation. Freedom and bliss require truth — responsibility toward all, toward all life. This is something that can be felt and experienced, inspiring and blessing in itself.

Through tantra, we sense, feel, develop, and transform flow and tension. First come the static and dynamic energies and tensions of the large muscles, organs, and body parts, then those of the medium and smaller ones — all the way to cells and atoms. This is natural, easy, and orgasmic. Gradually, as we grow into higher dimensions, our experience and being expand toward the realization of our full nature and potential.

From body to emotions, mind, soul, and beyond — especially when kundalini or Dao is felt.

During the discourse and course, participants will explore the birth, sensing, and transformation of primary and secondary energy tensions and flow, both individually and in pairs, along with their interaction and laws, review, tantra and meditation practices, sharing, and insights.

Participation is possible in the discourse only, in the discourse and workshop on Friday, or in the full course.

Newcomers may join any practice session of the Meditation School. It is recommended to wear light, hygienic clothing and bring a mat.

Please bring an identity document. A meditative contribution applies.

The meditative contribution helps relax and inspire, balancing the individual with the world, the whole, and the inner self in body, mind, and soul. Discourse – €15; workshop – +€15; full 2.5-day course – €175.

Info: Mob. ,

Reservation and balance support/contribution (RBI) – €30.

Once the RBI is paid, it becomes easier to relax and, through alignment, find energy. The support/contribution can be transferred to the Ojas account or paid in cash before the dynamic meditation on Sundays at 9:00 AM (see the meditation schedule).

"For me, the meditation school and meditative energy are truly the main compass; I don’t even feel like moving in other directions. Without it, everything would be dull. Before that too — dull and without purpose, just not interesting to live. When I was fourteen or sixteen, my energy increased and aggression started growing very strongly, and something inside always felt missing. I wanted something, but it kept moving farther away. Farther and farther, until I came here, where inner relaxation and fullness keep growing," shares meditation school participant Mindaugas.

"It’s wonderful to have a space where you can gather, bring up your situations and problems, and see them in a neutral environment. Even though in some sense I feel like an individualist and think I can do everything myself, here everything happens faster and more clearly. It took me a long time to understand that you can’t go far alone, that taking in experience from others, from the meditators, from you, speeds up the process by maybe not ten, but hundreds of times," says Audrius.

"The experiences are immense; with every school, my sensitivity grows, everything feels alive to me. Probably nothing in life can help except meditation," says Andželika.

"I enjoy looking for and using what we learn here in life. It also lets me check how energy moves and how things resolve in everyday situations. It helps at work and at home to find a good feeling and seek balance," says Povilas.