Kundalini Yoga Meditation Teacher Training

Join a 28-day Kundalini Yoga Teacher Training in India designed for students who want to deepen their understanding of Kundalini science. This 4-week course in Rishikesh offers 4 days of focused study for each chakra and supports you in moving from beginner-level learning toward a more advanced understanding of Kundalini and chakra meditation.

The training combines traditional wisdom with a scientific perspective, covering the brain, spine, and the nervous system. In the theory of Kundalini meditation, you will study Kundalini yoga poses, nadis or channels, the body, chakras, aura, the senses, and other key concepts closely connected to Kundalini and chakra practice.

Rishikesh, known around the world as the capital of yoga, provides a deeply spiritual setting for study and reflection. The atmosphere of the city naturally supports inner work, while the school offers a safe stay and guided sightseeing to nearby attractions.

At Real Happiness, students are guided through a structured program that emphasizes correct technique, energetic awareness, and steady progress. The course is intended not only to help you understand energy centers clearly, but also to awaken them in the right way and learn how to teach others with confidence. A well-organized daily timetable keeps the training focused, while the shared rhythm of the group creates motivation and discipline.

The program includes both theoretical and practical classes, along with discussion sessions led by experienced teachers. It is also designed to be transformational through daily yoga and meditation practice, helping you bring knowledge into lived experience. Special attention is given to the six major chakras within the Kundalini program, as well as the practice of prana kriyas, where you learn how to work with the movement of vital energy.

Price: USD 1800 / INR 171000
Duration: 28 Days

Course Inclusions

• 27 Nights & 28 Days Accommodation
• All yogic meals designed as per Kundalini diet
• 4 days of deep study on each chakra
• Mantra chanting associated with chakras
• Anatomy of the spine, brain, backbone, and joints
• Yoga, mudra, bandha, and philosophy study
• Kundalini and chakras Vedic rituals
• Outdoor meditation sessions on a river beach
• Hiking to the Himalayan temple
• Study of Ayurvedic diet for Kundalini
• Nada yoga and meditation study
• Ancient concept of Vedic culture study

Training Dates 2026-27

• 01 - 28 August 2026 — 08 seats left
• 01 - 28 September 2026 — 10 seats left
• 01 - 28 October 2026 — 12 seats left
• 01 - 28 November 2026 — 08 seats left
• 01 - 28 December 2026 — 10 seats left

Key Points

• 1.5 hours theory class on Kundalini
• 1.5 hours practice on Kundalini
• Deep study of 7 chakras (energy junctions)
• Beej mantra study and chanting
• Prana and kosha study
• Aura and energy layers study
• Study of Tantra explained by Shiva
• Study of Panchamahabhuta
• Raj Yoga study and practice
• Daily yoga class
• Teaching methodology and program organization
• Introduction and biography of some popular saints
• Study of nada and kampan or spandan
• Study of the nature of awakening and imbalance
• Sanskrit formulas for remembering Kundalini knowledge
• Understanding the manah, buddhi, chitta, and ahankara

Daily Schedule

The program follows a progressive structure for beginner students, moving from easy to medium and then to more advanced material. Each day includes 10 hours of practice and study, along with self-study, meals, music, walks, sightseeing, and time to recharge.

Awakening

• Wake up and Nitya Karma: 5:00 am - 5:30 am
• Vedic wellness pooja: 5:30 am - 6:00 am
• Pranayama & yoga: 6:00 am - 08:00 am

Mindfulness

• Sightseeing
• Silent walk
• Spiritual tour
• Sketching
• Stone art
• Self enquiry

Recharge

• Breakfast: 09:00 am - 10:00 am
• Lunch: 01:00 pm - 02:00 pm
• Self-relaxation: 02:00 pm - 04:00 pm
• Tea: 05:30 pm - 6:00 pm
• Dinner: 07:30 pm - 8:30 pm

Theory + Practice

• Kundalini meditation: 10:00 am to 11:30 am
• Outdoor activities: 11:30 am to 01:00 pm
• Kundalini meditation: 04:00 pm to 05:00 pm
• Mantra chanting: 06:00 pm to 07:00 pm

Yantras

• Muladhara
• Swadhisthana
• Manipura
• Anahata
• Vishuddha
• Ajna
• Sahasrara