Kundalini Yoga Meditation Retreat in India

Set in the enchanting valley of Rishikesh, on the banks of Mother Ganga and in the foothills of the Himalayas, this retreat offers a deeply spiritual setting for awakening Kundalini energy. Surrounded by the atmosphere of this sacred town, you are invited to deepen your sadhana, nourish your subtle body, and move closer to your true self through Kundalini yoga and meditation in the lap of nature.

At Real Happiness School, the retreat is designed to connect you with the intelligence of Divine Energy and the energy centers known as chakras. Through philosophy, meditation, yoga, and pranayama techniques, you will explore the ancient wisdom of Kundalini and the seven chakras in a way that is both practical and transformative.

Your stay includes comfortable accommodation in clean rooms, with space to rest, meditate, or practice yoga during free time. Meals follow a vegetarian, yogic, and Sattvic style, with a special diet plan included. Each morning is structured into three parts: detoxification, pranayama, and yoga asana, with postures selected to support the awakening of Kundalini energy.

The retreat also offers an in-depth study of the 7 primary chakras, from Muladhara to Sahasrara, along with methods for awakening them, a chakra-based diet plan, and personal analysis to identify imbalances. You will explore the symbols of opened chakras, the effects of awakened chakras, and the techniques used to activate them.

This journey is ideal for those seeking more than yoga or meditation alone. Kundalini practice is known to support flexibility, mental and emotional strength, clarity, inner joy, fearlessness, mindfulness, and self-awareness. It may also help with challenges such as OCD, phobias, insomnia, dyslexia, eating disorders, and addictions to alcohol, drugs, tobacco, and smoking, while also building self-esteem, confidence, concentration, and consciousness.

Shatkriyas, the yogic cleansing techniques used for detox, are part of the program and are taught for self-practice as part of a morning routine before yoga or pranayama. The curriculum also includes the study of Nadis, the basics of Ayurveda Dhatus, and human yoga anatomy.

Under the guidance of an experienced Yoga master, morning practice focuses on the backbone, brain, spinal cord, joints, and pelvic area, followed by pranayama and shatkarma sessions. Daily yoga asana and breathing control sessions are designed to strengthen the body, increase flexibility, and support the mind.

The syllabus progresses step by step from beginner to advanced level. A 3-day stay follows a beginner-level syllabus, a 7-day stay covers an intermediate level, and 14- or 21-day retreats include advanced topics in greater depth. The schedule is selected by the experienced Yoga master and Meditation master, with both timing and priority carefully considered.

Course Inclusions: 6 nights & 7 days accommodation; daily yogic food and tea/juices; daily Kundalini meditation class; outdoor activities; daily pranayama class; daily Beej and other mantra chanting; study of Shatkriya; hiking to a waterfall; chakras meditation; hiking/ancient temple visit; study of detoxification; meditation session on the banks of River Ganga.