Iyenger Intermediate

Designed for practitioners ready to deepen their practice, this class explores the finer actions within standing poses, seated poses, twists, and forward bends, with special attention to Sirsasana (headstand). Students will also begin working with Full Arm Balance and backbends, opening the door to more advanced strength, stability, and awareness.

Through guided practice, you will refine alignment, build confidence in transitions, and investigate deeper twistings and forward extensions. Variations in Shoulderstand are also introduced, offering a thoughtful progression that supports both precision and growth. This is an excellent opportunity to expand your understanding of Iyengar yoga while developing greater focus, control, and body awareness.