Start your day with a gentle, energizing practice designed to awaken the body and clear the mind. This morning session invites you to move with ease, breathe deeply, and settle into a calm, focused state before the day unfolds.
With a balanced flow of movement and breath, you can expect an uplifting atmosphere that supports both mindfulness and vitality. Whether you are looking to stretch out after sleep, reconnect with yourself, or simply create a more centered start to your morning, this session offers a welcoming space to do so.
Ideal for all levels, Morning Flow encourages you to ease into your day with intention, leaving you feeling refreshed, grounded, and ready for what comes next.
Based in Ubud, the spiritual heart of Bali, Astri brings a deep connection to the island’s rich yoga tradition. As a Balinese yoga teacher with many years of experience, she has both practiced and taught a range of styles, offering a grounded and versatile approach to each session. Her training includes Hatha, Vinyasa, Yin, Yoga Therapy, and Acroyoga, with more...
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Banjar Penestanan Kaja, Jl. Raya Campuan Jalan, Sayan, Kecamatan Ubud, Kabupaten Gianyar, Bali 80571, Indonesia
Kabupaten Gianyar
Price
On request
Please contact the organizer directly for pricing information
Date
Dates to be confirmed
Contact the organizer for available dates