Set in Portugal, this 3-day weekend retreat offers a grounded yet expansive invitation to step away from the noise of daily life and return to yourself. Surrounded by a serene natural landscape, it creates a safe and supportive container for reflection, reconnection, and inner exploration.
Through a thoughtful blend of therapeutic and somatic practices, ceremony, ritual, and live music journeys, the retreat is designed to help you soften into presence and reconnect with your inner wisdom. With space for meaningful transformation to emerge naturally, this experience supports both personal insight and a deeper sense of ease.
Preparation Sessions: Before the retreat begins, guided preparation calls help you arrive with clarity and intention. These sessions explore self-care and intention-setting, and include a one-to-one conversation to support you in preparing for the experience ahead.
1:1 Therapeutic Sessions & Group Sharing: Individual sessions with experienced practitioners, together with group sharing, offer space to go deeper into your process. They also support you in preparing for the journey, staying connected to your insights between sessions, and integrating what emerges along the way.
Healing Ceremonies: In a safe and guided setting, you will explore the therapeutic potential of fungi wisdom. With the support of experienced practitioners, this inner journey can open new perspectives and insights that encourage personal healing and growth.
Live Music: Live music is an essential part of the retreat atmosphere. It adds depth and resonance to the experience, helping to open the heart, release emotion, and support healing from within.
Anima Integrative Breathwork™: This powerful breathwork practice supports the release of tension, clears stagnant energy, and creates space for healing and self-discovery.
Community Support: Join a like-minded community of open-hearted people drawn to non-traditional approaches to healing. Share experiences, exchange knowledge, build meaningful connections, and support one another on the path toward greater well-being.
Yoga & Meditation: Reconnect with your body, mind, and spirit through yoga and meditation. Gentle flows, grounding postures, and focused meditation help cultivate strength, flexibility, and inner peace.
Integration Sessions: Guided integration sessions and one-on-one consultations are designed to help you make sense of your insights and bring them into everyday life in a practical and meaningful way.
Meals: Enjoy organic farm-to-table meals prepared by a nutrition-trained chef. Dietary restrictions and allergies are accommodated; please share them in advance.
Rooms: Choose between the privacy of a private room or the shared experience of staying with another participant. Private rooms are limited.
Teachers:
Gabriela Rexova
Costanza's art of facilitation is a unique blend of professionalism, wisdom and love for nature and community. This was one of the most meaningful experiences in my life.
Pretish Raya
What I felt during my time on the retreat was so profound. The weaving of community, facilitation, nature and cultivating a loving gentle journey was just magical. I feel forever changed and in gratitude.
Ashley Goodwin
Life changing experience. Costanza and the team were amazing. The location, food and music also amazing. I got to share my journey with some great people too.
Choose the level of privacy and comfort that feels right for you, with the option of staying in a private room or sharing your space with another participant. Both arrangements are designed to support a restful and welcoming retreat experience, whether you prefer quiet time on your own or the added sense of connection that comes from community living.
Private rooms are available in limited numbers, making them a thoughtful choice for guests who value extra personal space and a more secluded atmosphere. Shared accommodation offers a different kind of richness, allowing you to experience the retreat alongside another participant while still enjoying comfort and ease throughout your stay.
Whichever option you choose, the setting is created to help you feel settled, supported, and fully present in the experience.
Perfect for those who appreciate connection as part of their stay, this shared room offers a welcoming setting to experience the energy of community throughout your time here. Staying with another participant can bring a natural sense of openness, support, and shared purpose, creating an atmosphere that feels both comfortable and inspiring.
Whether you are joining a wellness retreat, a yoga program, or simply looking for a more social accommodation option, this room is designed to help you settle in with ease while still enjoying your own personal space. It is a simple, practical choice for guests who value meaningful interaction and a sense of togetherness during their stay.
Here, the experience is not only about rest, but also about being part of a collective environment where connection adds depth to the journey.
Gabriela Rexova
Pretish Raya
Ashley Goodwin
Duration
2 nights / 3 days
Available any date