I am Joyful (3 day Yoga Course)

I AM JOYFUL

Discover balance • Cultivate relaxation • Awaken inner joy

Duration: 3 days
Level: Beginner / entry level

This gentle yoga course is designed for anyone who is new to yoga or ready to reconnect with the body, breath, and inner awareness. Over three days, you will be guided through simple yet meaningful practices that support physical wellbeing, mental clarity, and emotional balance.

Learn how to move with mindfulness, breathe consciously, relax deeply, and nurture a calm connection between body, mind, and spirit. The course also invites you to release everyday stress, improve flexibility, increase energy, and rediscover the joy that already lives within you.

A restorative journey to slow down, reconnect, and experience happiness from the inside out.

Kriya Yoga
Ancient purification practices that combine breath, movement, and concentration to awaken inner energy, cleanse the body, and deepen awareness.

Hatha Yoga
A traditional practice centered on mindful postures, alignment, breath, and relaxation, helping create balance between body and mind.

Chakra Yoga Workout
Gentle sessions designed to awaken awareness of the body’s energy centers and encourage emotional and energetic harmony.

Sound Healing Session
A deeply restful experience with sacred vibrations and sound, created to calm the mind and support inner peace.

Relaxation Therapy
A nurturing healing practice that helps release physical tension, restore balance, and support overall wellbeing.

Evening Chanting & Satsang
An uplifting gathering with mantra chanting, meditation, wisdom sharing, and heart-centered connection.

Rest & Personal Reflection
Quiet time to relax, reflect, enjoy nature, and integrate your experience.

“Joy is not something outside of you. It is your natural state waiting to be rediscovered.”

Contribution: USD $250