Hybrid 200 Hour Yoga Teacher Training

We have been offering Yoga Teacher Trainings since 2021, and our Yoga Alliance listing, The Mindful Life Practice, holds an average rating of 4.94 stars. Some of our graduates have also shared reviews on Google.

200 Hour Hybrid Yoga Teacher Training

Upcoming Hybrid Training Dates

November 1 - 10, 2026

Online on Monday mornings Bali time (AWST 7-9am) - Sunday nights EST 7-9pm in August, September, October 2026

September 5 - 15, 2027 in Bali - 4 SPOTS

Online on Friday mornings Bali time (AWST 7-9am) - Thursday nights EST 7-9pm in June, July, August 2027

Have you been dreaming of becoming a yoga teacher? Perhaps you already feel called to teach. Maybe you simply want to go deeper into the practice, or you are already teaching and want to expand your knowledge. This hybrid format is designed for students who want both depth and flexibility, with real integration built in.

Instead of stepping away from your life for three full weeks, you begin from home with three months of live online study, then come together for ten immersive days in Bali. During the online portion, you build a strong foundation in yoga philosophy, anatomy, teaching methodology, and personal practice before meeting in person to practice teach, embody the work, and fully integrate what you have learned.

Who is our YTT for?

• Those who feel called to teach yoga, or are curious about where the path may lead
• Students who want more than asana and wish to understand yoga as a philosophy and way of life
• People who value intimate learning environments, with a maximum of 10 students
• Anyone seeking a program that bridges ancient wisdom with modern conversations around inclusivity, cultural awareness, and ethical teaching
• Those who understand that healing yourself and supporting others often go hand in hand
• Educators, space holders, and community leaders who want to bring yoga into their work and daily life

This is more than a training. It is a journey that meets you where you are and invites you into a deeper, more embodied relationship with yoga.

What You're Learning

This holistic 200-hour training blends asana, anatomy, philosophy, meditation, and pranayama so you graduate with a well-rounded understanding of yoga beyond the poses. You will develop practical teaching skills, including sequencing, cueing, adjustments, and holding space, through hands-on practice and personalized feedback in a small-group setting. Rooted in the Yoga Sutras and authentic philosophy, the curriculum is designed to support transformative growth and prepare you to teach with confidence anywhere in the world.

Online Pre-Work:

• Live Zoom calls: 12 two-hour calls, plus on-demand work
• Anatomy: 20 hours of pre-recorded video modules with worksheets to support integration
• Yoga philosophy with Alexandra: 24 hours of live lessons exploring the Yoga Sutras and foundational yogic philosophy
• Meditation training: 5 hours covering breath awareness, concentration, and mindfulness practices
• On-demand asana practices: 30 hours of guided classes to build consistency and prepare the body
• Posture workshops: 2 hours of introduction videos focused on alignment, purpose, and safe execution

In Person in Bali:

• Daily vinyasa practice to refine your personal practice and explore intelligent sequencing
• Daily yin yoga to slow down, integrate, and learn the meditative side of practice
• Kirtan and bhakti practices to open the heart through chanting and devotion
• Yin posture labs with hands-on exploration, functional alignment, and prop usage
• Vinyasa posture labs focused on alignment, assists, and teaching methodology
• Practice teaching with daily opportunities, feedback, and real-time integration

What's Included on Your 200 Hour Yoga Teacher Training...

Tuition is $3000 USD total for the three-month online pre-work and the 10-day in-person training.

Price includes:

• All classes, online and in person
• All course materials, including textbooks and access to online platforms
• Daily buffet lunch
• Welcome dinner and closing ceremony dinner

Price does not include accommodation, meals other than those listed above, or transport to and from Mindful Bali.

Recommended Accommodation

Accommodation is not included so you can choose the option that best suits your needs. We recommend Emana Akatara, the hotel next door to Mindful Bali, just a one-minute walk from the yoga shala. This highly rated four-star hotel offers daily breakfast, a restaurant, and an infinity pool. You may book a single room or connect with another student and share a twin room. For a three-week stay, accommodation typically ranges from $1400 to $2000 USD, depending on the season. We recommend booking well in advance. You are also welcome to choose from other homestays, guest houses, or villas in Ubud within walking or driving distance.

You'll Leave Bali...

• Feeling confident and ready to serve your community as a yoga teacher
• Transformed on an individual and spiritual level
• With lifelong friends from around the world
• Grounded in yourself, your spirituality, and connected to mother earth
• Empowered to make meaningful lifestyle changes that support clarity, purpose, balance, and intention
• With space cleared for what no longer serves you
• With a deeper understanding of your life purpose and dharma
• More connected to your intuition and inner guidance
• Feeling connected to yourself, the universe, and others

Meet our YTT Teaching Team

Alexandra

Alexandra is the Lead Teacher at Mindful Bali. She has been teaching yoga since 2014 and has lived in Bali, Indonesia since 2021. Originally from Canada, she studied for a Bachelor of Arts and a Bachelor of Education, then began her career teaching at international private schools in the Middle East. After first arriving in Bali in 2017, she felt an immediate sense of home. In 2019, after quitting alcohol, she began focusing fully on building a life in yoga and eventually created The Mindful Life Practice, Mindful Bali, and the trainings and retreats she now hosts in her home in Pejeng.

Marlen

Marlen is an experienced anatomy educator and yoga teacher with nearly a decade of teaching and YTT trainer experience. She leads anatomy modules in 200-hour and 300-hour trainings, as well as Yin Yoga and TCM programs, and continues to deepen her knowledge through the latest research in fascia, biomechanics, and nervous system science. Her teaching combines functional anatomy, postural assessment, myofascial release, and breath-driven movement.

ID

ID is a Balinese yoga teacher who teaches yin, pranayama, and hatha flow, and also guides students in mala bead necklace creation. She teaches at studios around Bali as well as on retreats and trainings.

Ayu

Ayu has been teaching yoga since 2014 and completed her training in Bali that same year. She lives in Sukawati, Gianyar, and teaches vinyasa flow and yin. Ayu teaches drop-in yoga at Mindful Bali and sometimes contributes to the YTTs.

Guest teachers also join the training for classes in kundalini, sound healing, hypnotherapy, and more. When Alexandra has graduates visiting, she sometimes invites them to teach as well, giving students a range of perspectives throughout the program.

The Mindful Bali 200 Hour Hybrid Yoga Teacher Training

This is an invitation to step away from the noise of everyday life and into the sacred jungle rhythms of Bali, where practice becomes prayer, philosophy becomes lived experience, and your inner voice becomes clear. Over three months online, you will study the foundations of yoga, breathwork, meditation, energetics, and the Yoga Sutras in a supportive community. Then, for ten days in Bali, you will gather in person with fellow students and teachers. You will leave not only as a certified yoga teacher, but as a woman who knows herself.