Step into a week designed to challenge, reset, and transform. This all-inclusive holistic boot camp retreat offers a focused path to improved fitness, better health and wellness, sustainable weight loss, and long-term lifestyle benefits.
Built on years of experience and the trust of thousands of happy guests, the program is intentionally kept small so every participant receives personal attention. The professional team brings expertise across health, wellness, nutrition, fitness, and rehabilitation, with the goal of supporting your individual health, fitness, and weight loss objectives.
Each day includes 4 to 8 hours of low-impact activity, combining a varied fitness schedule with balanced recovery time. Mornings are active, while afternoons are reserved for rest, relaxation, and optional spa treatments or holistic therapies. Guests can unwind with a book by the lagoon pool, spend time at the beach, or enjoy late afternoon yoga. Evenings are calm and restorative, with yoga Nidra and meditation.
Set in a beautiful coastal location, the retreat makes the most of fresh sea air, outdoor movement, and inspiring views. During free time, guests may also choose from a menu of face and body treatments in the wellness spa.
The retreat home and spa is located in Spain, nestled between the mountains and the Mediterranean Sea, just a short walk from a pretty local beach. Each guest stays in a spacious private suite with a terrace or balcony, with no single supplement.
The menu is a central part of the retreat experience, featuring fresh, organic, Mediterranean-inspired alkaline cuisine. Meals are prepared daily with local organic produce by the retreat chef and team. The food is clean, nutrient-dense, unprocessed, and sugar free, designed to support energy, healthy weight loss, and a strong body and mind.
The menu is free from soy, alcohol, coffee, gluten, dairy, red meat, unnatural sugars, wheat, artificial sweeteners, and preservatives. Special dietary needs, allergies, and intolerances can be accommodated.
Daily rest time may be used for restorative spa treatments and holistic therapies. The treatment menu includes:
The spa and holistic team are highly qualified, experienced, and caring, offering therapies designed to relax, restore, and revitalise tired bodies and stressed minds.
Guests who fully take part in the program often leave feeling rested, lighter, more energetic, and more flexible, with improved sleep, reduced stress, better posture, and a stronger understanding of nutrition and healthy eating.
The Ultimate Retreat
Price
£1,395.00