Step away from routine and into a focused week designed to challenge, support, and transform. This all-inclusive holistic boot camp retreat combines fitness, wellness, and recovery in a results-driven program created to help improve overall fitness, support healthy weight loss, and build lasting habits for better health.
With years of experience and thousands of happy guests, the team has created a sustainable approach that balances movement, rest, and personal attention. Group numbers are kept small so each guest receives the support needed to work toward individual goals. The professional team is trained across health, wellness, nutrition, fitness, and rehabilitation, with a shared aim to educate, guide, and encourage every step of the way.
Fitness, recovery, and balance
Each day includes 4 to 8 hours of low-impact activity, built around a varied fitness schedule. Mornings are active and energizing, while afternoons allow time to rest, read by the lagoon pool, enjoy the beach, or book a spa treatment or holistic therapy. Late afternoon yoga and peaceful evenings with yoga nidra and meditation complete the day.
The retreat also makes full use of its beautiful coastal setting, with outdoor sessions, fresh sea air, and wide-open views helping to lift energy and mood throughout the week.
How the program supports you
Accommodation and location
The retreat home and spa is located in Spain, nestled between the mountains and the Mediterranean Sea, just a short walk from a pretty local beach. Each guest stays in a spacious private suite with a terrace or balcony, with no single supplement. Facilities include a stunning outdoor lagoon pool, a low-level pool with sunbathing terraces, a spacious yoga and pilates studio, a private restaurant, and a guest lounge with herbal tea and water available. The gated setting offers privacy, exclusivity, and security.
Food and nutrition
The fresh, organic, Mediterranean-inspired menu is a key part of the program and one of the features guests value most. Meals are prepared daily by the retreat chef and team using local organic produce. The cuisine is clean, nutrient-dense, unprocessed, sugar-free, and designed to support healthy weight loss, fuel activity, and nourish body and mind.
The menu is free from soy, alcohol, coffee, gluten, dairy, red meat, unnatural sugars, wheat, artificial sweeteners, and preservatives. Special dietary needs, food allergies, and intolerances can also be accommodated.
Spa treatments and holistic therapies
Rest and recovery time can be spent enjoying a wide range of spa treatments and healing holistic therapies, including:
Daily fitness schedule
Results guests often report
Guests return again and again, with a return rate of over 40%, trusting the retreat to deliver a high-quality experience whether it is their first visit or their tenth.
New Year’s Offer: Save a super healthy £100pp off the advertised price for the first 6 new bookings for 11-17 March Retreat!
The Ultimate Retreat
Price
£1,395.00