HealthTribe Wellness Reset

Are you hoping to make a fresh start in your lifestyle, but unsure where to begin?

Do healthy routines tend to slip away before they become second nature?

Or are you simply curious to explore wellness topics such as exercise, nutrition, or mental health practices?

Wherever you are right now, if you want to feel more empowered, this weekend is designed to give you a practical wellbeing toolkit to reset and take charge of the way you live.

What is HealthTribe's Wellbeing Reset? More than a retreat, it is an immersive weekend with a group of expert holistic coaches offering a transformative programme of practical ideas and strategies to help you create lifestyle habits that can support you for years to come.

Built around HealthTribe's simple Four Doctors Philosophy, the weekend is intended to shift and strengthen your choices around diet, movement, sleep, and mental and emotional health.

To help support the integration of these habits, the programme also includes energy-balancing Kundalini yoga, the healing resonance of singing bowls and gong bath, the embodied energy cultivation of qigong, and the powerful practice of working out.

You may choose to fully immerse yourself and stay at the Quadrangle, with arrival from 6pm on Friday evening.

Please note: for those arranging their own accommodation, arrival is between 8.00am and 8.30am on Saturday for a 9.00am start.

Schedule

Arrival on Saturday at 8.30am for a 9.00am start, with the weekend finishing on Sunday by 4.30pm.

The final programme will continue to evolve until the event begins, as it will be tailored to each participant's aims and goals. These will be collected through a confidential assessment form completed at booking. The current outline is as follows:

Saturday 28 September

• Circadian Rhythms (Light/Dark) – How to be in sync with your natural clock
• Kundalini yoga
• The importance of listening to yourself
• You can change your mental, emotional and physical programme!
• Why I before WE before ALL (always!)
• Mindful walk in the forest garden
• How to be aligned with your values
• Voice and singing bowls

Sunday 29 September

• Goal setting
• Introducing the Four Doctors!
• Qigong
• Energising workout
• Your future Four Doctors Toolkit by design
• Healing gong bath
• Reflections on the weekend

Food and nourishment

As food is part of Dr Diet, the experience includes delicious, nourishing meals made with the highest provenance, using organic and locally sourced produce wherever possible, along with snacks, tea, and coffee. Allergies and special dietary requirements can be catered for with advance notice.

Cost

Fee, plus lunches, dinner, teas, and coffees: £435

Accommodation

An all-inclusive package for Friday and Saturday is also available, with breakfast included. Accommodation will be allocated on a first come, first served basis:

• Shared male/female dormitory (Shepherd's Barn): £505
• Shared twin room (The Granary): £565
• Private small double room (Shepherd's Barn): £615
• Private king size room (The Granary): £645
• Local B&B or hotel – contact details can be provided

This event is intended to be accessible to all, and if finances feel like a barrier, you are encouraged to reach out for support.

Dan Tiley

Dan is committed to helping people bring greater balance into their lives. Since completing a Sports Science degree in 2000, he has trained extensively with the CHEK (Corrective, Holistic, Exercise, Kinesiology) Institute in California.

His holistic coaching approach is comprehensive and has helped hundreds of people return to health and become the best version of themselves. With a background that continues to expand through ongoing learning, Dan brings knowledge and insight across corrective exercise, breathwork, Metabolic Typing, CrossFit, Animal Flow, Emotional Freedom Technique, Reiki, golf-specific conditioning, and the ancient practice of qigong. He believes nature is central to happiness, longevity, and celebrating individuality.

Diana Araújo Mellinger

Diana is passionate about guiding people toward happiness, success, and fulfilment.

With 25 years of corporate experience in Training and Communications, followed by a decade devoted to Neuro-Linguistic Programming (NLP) and hypnosis for children, teens, and adults, she is deeply committed to helping individuals unlock their inner potential. Through NLP workshops, coaching sessions, and therapeutic work in schools across Kent, she supports positive mindset shifts, harmony, and self-healing.

As a certified NLP Coach Master, NLP4Kids and Empowering Learning Practitioner, and Hypnosis and Reiki Master, Diana has trained with respected mentors including Richard Bandler and Paul McKenna. She is also affiliated with The Association For NLP and The Reiki Guild, maintaining high standards of training and professional ethics. With more than 5,000 Reiki treatments to her name, she is a strong advocate for self-healing and holistic wellbeing.

Facilitators and Teachers

Tanya Smale – Tanya is a Kundalini yoga teacher, Reiki Master, and gong healer. She also works in a health food shop and writes freelance for spiritual magazines. Through her gong baths, she plays a Venus gong, symbolising love and relationships, alongside a crystal singing bowl tuned to the note F, which opens the heart chakra. She invites participants to focus on self-love, the most important love of all.

Kirsten Sutherland – Kirsten is a certified sound healer who shares the ancient ritual of sound alchemy, blending Shamanic and Eastern influences into her practice. After experiencing the profound impact of sound healing on her mental, physical, and spiritual wellbeing over the past two years, she has felt inspired to share it with others. She weaves crystal bowls, gong, and channeled melodies with her voice to deepen emotional connection and open the heart space.