Healing yoga & meditation in Nepal – 1 day

Take this opportunity to explore the fundamentals of yoga in a supportive setting.

You’ll gain a broad understanding of yoga and meditation, their place in nature, their unique qualities, and their role in human evolution. The approach offers a range of movement options without focusing on age or fitness, instead emphasizing strength, flexibility, and endurance.

Participants of all ages are welcome. Learn poses that help release muscle tension, gentle movements that increase suppleness in the hips, shoulders, and back, and strengthening postures that provide the spine and neck with better support. You’ll also practice alignment and posture techniques, along with relaxation methods designed to ease mental stress often linked to chronic pain. These classes suit all practitioners, with special attention given to those with back concerns. The program also supports building a strong, healthy back for everyone, helping reduce the risk of future back-related issues.

Includes

• 2 nights accommodation in a private room
• All meals
• Hot shower (solar energy)
• Yoga, meditation, nasal cleansing, relaxation

Cost – USD $57.00 per person